Shortly before the holidays, detoxification begins! You will get rid of the annoying bloating, you will get glowing skin and full energy! Are you still thinking about it?
5 detox tips
- Drink water
Consume at least 2-3lt a day! For more flavor and nutrients, combine it with fruits, vegetables and ι Spiroulina PLATENSIS! See here ideas for detox waters!
- Drink smoothies
Smoothies are made easily and quickly and have a perfect taste! With just one glass you can get all the nutrients you need to help your body detoxify. Before you leave for the office, make a Smoothie with kiwi and Spiroulina PLATENSIS Powder. See the recipe here!
- Eat raw food
Raw fruits and vegetables are the best choices during detoxification due to the antioxidants they contain. Avoid processed or prepared foods and prefer steamed meals or salads. An easy and tasty recipe is Cold tomato soup with Spiroulina flakes! See the recipe here!
- Eat snacks
Are you at work and hungry? Do not order food! Eat a healthy snack! Make Cereal bars with honey and Spiroulina flakes. They have a wonderful taste and fiber, which contributes to detoxification, thanks to oats and Spiroulina flakes. See the recipe here!
Proper nutrition is not enough. Do some form of exercise for at least 30 minutes daily. This stimulates blood circulation and removes toxins. You do not need to start going to a gym! You can just go for swimming and do sup, play rackets or beach volleyball!
Detox now with Spiroulina PLATENSIS… naturally!