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Spiroulina flakes with iodine 25g

SKU: 71.00013

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Unprocessed Spiroulina flakes with iodine (Net weight 25g)

100% pure Greek Spirulina,
Without artificial colors or additional preservatives.

Weight 0.035 kg
Dimensions 11 × 1 × 18 cm

7.00 6.30

Unprocessed Spiroulina flakes with iodine (Net weight 25g)

Availability: In stock

100% Greek Natural product
Suitable for the whole family

Unprocessed Spiroulina flakes with iodine (Net weight 25g)

100% pure Greek spirulina, without artificial colors or preservatives.

In a paper ecological package which protects the product from light to preserve all the nutrients.

 

SYNTHESIS Per 100g Per 3g
Energy 319kcal

(1332kj)

9,6kcal

(40kj)

Proteins 65g 1,95g
Carbohydrates 8,4g 0,252g
Of which
Sugars <0,5g <0,015g
Fats 3,7g 0,109g
Of which
Saturated Fats 1032,20mg 30,996mg
Unsaturated Fats 205,9mg 6,180mg
Polyunsaturated Fats (Ω-3) 311,2mg 9,340mg
Polyunsaturated Fats (Ω-6) 2099,1mg 62,970mg
γ-linolenic acid 1960,4 mg 58,81mg
Palmitate 48,6 mg 1,46mg
Sodium 0,756g 0,023g
Dietary Fiber 6,9g 0,207g
Vitamins
Vitamin Β12-Cyanocobalamin 5,46μg(218% RDI*)
Provitamin A** 300,8μg (37,6% RDI*)

VITAMINS: Provitamin A: 1803(μg), Vit B1: 0,16mg, Vit B2: 0,07mg, Vit B3: 0,32mg, Vit B5: 0,03mg, Vit B6: 16,47μg. Vit B8: 1,32μg, Vit B9: 24,81μg, Vit B12: 5,46 μg, Inositol: 0,25 mg, Vit E: 0,23mg.

METALS/ TRACE ELEMENTS: Calcium (Ca): 30,85mg, Manganese (Mn): 0,16mg, Magnesium (Mg): 17,96 mg, Selenium (Se): 1,17μg, Iron (Fe): 1,51 mg, Copper(Cu): 0,02mg, Chromium (Cr): 3,3μg, Zinc (Zn): 0,2mg, Phosphorus (P): 41,24mg, Bohrium(Bo): 0,04 mg, Cobalt(Co): 1,05μg, Sodium(Na): 22,68mg, Potassium(K): 46,746 mg, Molybdenum(Mo) : 0.48pg, Fluorine (F): 0,138mg, Iodine (Ι): 0,66μg.

ESSENTIAL AMINO ACIDS: Histidine (His): 0,03g, Isoleucine (Ile): 0,1g, Leucine(Leu): 0,16g, Lysine (Lys): 0,08g, Methionine (Met): 0,02g, Phenylalanine(Phe): 0,08g, Threonine (Thr): 0,09g, Tryptophan (Trp): 0,04g, Valine (Val): 0,11g.

FATTY ACIDS: Caprylic (Ci): 1,84mg, Lauric (La): 1,78mg, Myristic (M): 2,58mg, Palmitic(P): 22,06mg, Palmitoleic (Pl): 1,46mg, Stearic (St): 1,45mg, Oleic (E): 4,72mg, Linolenic (L): 4,16mg, α-linolenic(ALA): 9,34mg, γ-linolenic(GLA): 58,81mg: Arachidic(Ara): 1,27mg.

 

Calories per serving 9,6

kcal

 

Additional Information

The spirulina is dried naturally within a few hours in a specially designed solar-powered dryer (without coming into direct contact with sunlight, keeping all light-sensitive antioxidants intact).

The product is not irradiated. No pesticides, herbicides, or genetically modified organisms are used.

 

Spirulina should be stored in a dry and cool environment and should not be exposed to temperatures above 40°C as it contains heat-sensitive nutrients such as vitamins. For the same reason it should be consumed raw (avoid cooking or boiling).

 

General Instructions

Adults: 2 teaspoons (3g spirulina) daily

Children: 1 teaspoon (1,5g spirulina) daily

Spiroulina flakes can be consumed in salads, vegetables, cold sandwiches, cakes or other sweets.

Discover all recipes of Spiroulina PLATENSIS here

 

Health Questionnaire 

To get the desired results to the maximum extent possible, complete the Health Questionnaire and you will receive personalized instructions for using our products.

 Health Questionnaire 

We would like your attention

People with thyroid problems should consume spirulina without iodine, in consultation with their treating physician.

  People who suffer from the following should not consume spirulina:

  • Phenylketonuria
  • Crohn’s Disease (during flare-up periods)
  • Ulcerative colitis (during flare-up periods)
  • Kidney Failure

You should try…

Eggplants with vegan cheese and Spiroulina flakes

  • Instructions:
  • 2 eggplants
  • 2 green peppers-finely chopped
  • 100gr vegan cheese-grated
  • 2 tablespoons Spiroulina flakes
  • 1 onion-finely chopped
  • A pinch of salt and oregano
  • 2 tablespoons olive oil

Method:

  1. Rinse the eggplants and slice them thinly, sprinkle with salt and then roast them on both sides into a non-stick cookware adding a little olive oil.
  2. Place the eggplants’ slices in an oven pan. Place the grated cheese, the peppers, the chopped onion and the Spiroulina flakes on top of each slice and then roll them.
  3. Add the oregano and roast them in the oven for 30’.

Good appetite!

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