July goal: Super summer mood!

Μία παρέα από 2 αγόρια και 2 κορίτσια στην παραλία με τα χέρια ψηλά

Just before the summer holidays, enjoy July in the best mood!

4 best foods for perfect mood!
♦ Dark chocolate: Dark chocolate contains a significant amount of tryptophan, antioxidants thanks to cocoa, and increases the secretion of serotonin. Get the amount of chocolate you need along with a multitude of nutrients from the most delicious snack! Cereal bars with honey and Spiroulina flakes. See the recipe here!

♦ Salmon: It is rich in Ω-3 and Ω-6 fatty acids, which limit the oxidation of free radicals in cell membranes and increase serotonin levels. Make  Tacos with smoked salmon and Spiroulina flakes. The ideal snack for work! See the recipe here!

♦ Eggs: They contain significant amounts of protein and tryptophan, which with the help of B vitamins are converted into serotonin. Start your day with an Omelet with spinach and Spiroulina flakes. A large amount of protein thanks to eggs and Spirulina flakes, which also contain the complex of B vitamins. See the recipe here!

♦ Avocado: It contains significant amounts of tryptophan, B-complex vitamins, vitamin C that reduce stress and stress levels. Reduce the feeling of hunger and get in a perfect mood with a Sandwich with avocado and Spiroulina flakes! See the recipe here!

Why do these foods lift our spirits?
The answer is because they contain serotonin! Serotonin is a protein hormone of the brain, formed from the amino acid tryptophan. It is known as “the hormone of joy”, as it regulates mood and gives a feeling of well-being. Tryptophan is not produced endogenously but is absorbed through the diet.

Why add Spiroulina PLATENSIS to every meal?
Spiroulina PLATENSIS is rich in minerals such as magnesium, which helps muscle relaxation and helps improve mood. In addition, it has increased antioxidant activity thanks to carotenoids and vitamin E that remove toxins from the body thus protecting cells from the negative effects of free radicals.

Take Spiroulina PLATENSIS & get in perfect mood… naturally!

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