Lactose free rice pudding

Ποτήρι με ρυζόγαλο γαρνιρισμένο με κανέλα σε σκόνη και δύο μικρές φέτες μπανάνα

Rice pudding reminds us our childhood memories! Easy, simple, fast and delicious! Even if you are lactose intolerant you can taste this!

Time required: 60′
Difficulty: Easy
Portions: 6
Calories per serving: 172kcal


  • 200g rice
  • 1 litre lactose free milk
  • 80g brown sugar or white
  • 4 tablespoons corn flower
  • 1 vanilla
  • 2 tablespoons Spiroulina flakes


  1. In a pot add water and rice at a high temperature until it starts boiling. Then lower the temperature and continue cooking until rice has absorbed all the water.
  2. Continue blending the rice, remove from fire and let it cool off.
  3. In a bowl add 200 ml of milk and 4 tablespoons of corn flower and mix
  4. In a pot add the rest of the milk, sugar and rice and start mixing them at a medium temperature.
  5. Once it starts boiling continue mixing for 10 minutes, add vanilla in the mixture with milk and corn flower.
  6. Add the Spiroulina flakes and mix again
  7. Divide the mixture in 6 bowls and leave it on the fridge for 3-4 hours. You can add cinnamon on top.

Bon appetite!


Products that were used in the recipe:


*We would like to thank Stauroula Gounari, a Clinical Dietician MSc

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