{"id":7600,"date":"2020-03-25T12:22:47","date_gmt":"2020-03-25T09:22:47","guid":{"rendered":"https:\/\/www.spiroulina.gr\/uncategorized\/gnorizeis-ta-tips-gia-ateleioti-energeia\/"},"modified":"2020-11-19T13:35:57","modified_gmt":"2020-11-19T10:35:57","slug":"gnorizeis-ta-tips-gia-ateleioti-energeia","status":"publish","type":"post","link":"https:\/\/www.spiroulina.gr\/en\/blog-en\/sports-blog-en\/gnorizeis-ta-tips-gia-ateleioti-energeia\/","title":{"rendered":"Do you know all the tips for nonstop energy?"},"content":{"rendered":"

It is only a few days since September begun and you already feel tired?<\/p>\n

Changing habits and moving from summer relaxing moments to the fall routine definitely make you feel tired and sad.<\/p>\n

Let\u2019s find out why though…<\/strong>
\nHave you ever thought why you feel tired even though you had fun during the summer?<\/p>\n

The factors that affect our energy levels are many:<\/strong><\/p>\n

    \n
  1. Lack of sleep or bad quality sleep<\/strong>
    \nNo lies mentioned here\u2026 You are not in fall mood due to the work coming!
    \nStill going out and you sleep less!<\/li>\n
  2. Stress<\/strong>
    \nProjects have deadlines…
    \nThe reality is demanding…
    \nJob, house, kids\u2026 everyday life stresses you!
    \nDid you know that this stress affects your energy?<\/li>\n
  3. Strict diets<\/strong>
    \nIn vacations apart from good memories, you also gained weight. Coming back home you start a diet to lose weight. But you ae doing it by eating less and this makes your organism feel tired.<\/li>\n<\/ol>\n

    Plan for energy!<\/strong>
    \nIt happens to everyone, we searched it and we have the best advice so you can live the days that come to the fullest!<\/p>\n

    Eat breakfast<\/strong>
    \n\u201cEat like a king in the morning\u201d<\/p>\n

    Old sayings are wise…<\/p>\n

    Breakfast is not mentioned with no reason as the most important meal of the day. It is associated with good nutrition.
    \nIt provides energy and nutrients to the organism helping him work at its highest.<\/p>\n

    Breakfasts for a day full of energy!<\/strong>
    \n\u203a Milk or yogurt with cereals
    \n\u203a Smoothies with seasonal fruits and Spiroulina PLATENSIS – – check here for smoothie recipes for all demands!<\/a>
    \n\u203a A toast with low fat cheese, a slice of turkey and a glass of fresh juice.
    \n\u203a A bagel with low fat cheese and a glass of fresh juice.<\/p>\n

    Reduce the consumption of salt<\/strong>
    \nYou may have combined reducing salt with diets, but we would like to inform you that increased consumption of salt lead to water retention and increased arterial blood levels therefore low energy levels.<\/p>\n

    Exercise everyday so you can deal with stress<\/strong>
    \nYou may believe that gym makes you feel tired but in reality, it stimulates your mind and body. It is not random that our ancient ancestors combined mental health with exercise.<\/p>\n

    In order to face challenges, you should also prepare your body!<\/p>\n

    We don\u2019t mean to start CrossFit out of the blue!<\/p>\n

    A few minutes\u2019 walk every day will do the work.<\/p>\n

    Being in contact with nature will charge your batteries again!<\/p>\n

    Reduce sugar consumption<\/strong>
    \nOk… don\u2019t cut ice creams right away!<\/p>\n

    Don\u2019t fall in the trap that \u201cI feel tired, so let\u2019s have a chocolate bar to feel better\u201d<\/p>\n

    Sweets provide you energy temporarily.<\/p>\n

    Once they are digested, energy levels fall dramatically so you feel drained.<\/p>\n

    Next time choose fruits or a snack instead of sweets.<\/p>\n

    Sleep well<\/strong>
    \nIt is well known that the organism needs 7 to 8 hours sleep every night for recharge and reduce stress.<\/p>\n

    If you have difficulties in sleep, reduce caffeine after noon and remove electronic devices from your room…<\/p>\n

    Television and cell phones absorb our energy without us noticing!<\/p>\n

    (+) Spiroulina PLATENSIS: natural source of energy and boost<\/strong><\/span>
    \n\u0397 Spiroulina PLATENSIS<\/strong>, due to its essential nutrients, is the ideal ally that will provide you energy and boost in your organism.<\/p>\n

    Specifically, Spiroulina PLATENSIS consists of:<\/p>\n