{"id":7517,"date":"2020-06-04T11:27:21","date_gmt":"2020-06-04T08:27:21","guid":{"rendered":"https:\/\/www.spiroulina.gr\/uncategorized\/3-rofimata-gia-to-kalokairi\/"},"modified":"2020-11-19T12:40:18","modified_gmt":"2020-11-19T09:40:18","slug":"3-rofimata-gia-to-kalokairi","status":"publish","type":"post","link":"https:\/\/www.spiroulina.gr\/en\/blog-en\/diet-blog-en\/3-rofimata-gia-to-kalokairi\/","title":{"rendered":"3 Summer drinks"},"content":{"rendered":"<p>Are you looking for the ideal combination for tanning, hydration and taste for this summer?<br \/>\n<strong>We got this! Three smoothies\u2026 One for each need!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #8dc63f; font-size: 14pt;\"><strong>\u2666 Juice<\/strong><\/span><br \/>\nAre you interested in getting tanned?<br \/>\nIf the first thing that comes to your mind is carrots, then the second should be <strong>Spiroulina PLATENSIS!<\/strong><\/p>\n<p>Carrots are famous for their tanning properties. This is because they are enriched in beta-carotene which are a natural colour.<\/p>\n<p>What you didn\u2019t know is that spirulina contains a higher amount of beta-carotene in contrast with carrots!<br \/>\nConsuming spirulina and carrots will help you getting tanned!<\/p>\n<p>And if you are not Bugs Bunny, to just eat carrots you can make a tasteful juice among other ingredients!<\/p>\n<p><span style=\"color: #8dc63f;\"><strong>Tanning booster juice with Spiroulina PLATENSIS<\/strong><\/span><br \/>\nWe got the best combination fruit which enhance tanning with carrots and Spirulina Platensis powder.<br \/>\nDue to this juice your organism will stay hydrated and protect from sun radiation. Furthermore, the carotenoids included in fruits, carrots and Spiroulina PLATENSIS will help your tanning!<\/p>\n<p><span style=\"color: #999999;\">Calories per serving: <span lang=\"EL\">350 kcal<\/span><\/span><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>80g pineapple<\/li>\n<li>90g watermelon<\/li>\n<li>2 carrots<\/li>\n<li>1 peach<\/li>\n<li>\u00bd teaspoon of Agave syrup<\/li>\n<li>60ml coconut water<\/li>\n<li>1 sachet of <a href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-platensis-skoni-xoris-iodio\/\"><span style=\"color: #8dc63f;\">Spiroulina PLATENSIS powder<\/span><\/a><\/li>\n<li>Ginger<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Wash and cut the pineapple, watermelon, carrots, apple and the peach.<\/li>\n<li>Grate the ginger,<\/li>\n<li>Blend all ingredients and add the Agave\u2019s syrup, coconut water and <a href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-platensis-skoni-xoris-iodio\/\">Spiroulina PLATENSIS powder<\/a>.<\/li>\n<li>Serve and consume right away!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #8dc63f;\">\u2666 Smoothies<\/span><\/strong><\/span><br \/>\nWhat do we need more during the summer? Hydration!<br \/>\nIf you don\u2019t like drinking water, we have the best smoothie not just for hydration but for its antioxidant action! Two in one!<\/p>\n<p><span style=\"color: #8dc63f;\"><strong>Hydration Smoothie with vegetables and Spiroulina flakes<\/strong><\/span><br \/>\nA juice full in antioxidants which eliminate the appearance of free radicals from the body while the cucumber and aloe offer hydration! The best for our body during summer period!<\/p>\n<p>Calories per serving: 222,5 kcal<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>50g spinach<\/li>\n<li>120g cucumber<\/li>\n<li>300g pineapple<\/li>\n<li>60g lemons<\/li>\n<li>Aloe<\/li>\n<li>2 tablespoons of<a href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-flakes-xoris-iodio\/\"> Spiroulina flakes<\/a><\/li>\n<\/ul>\n<ol>\n<li><strong>Method<\/strong><\/li>\n<li>Wash all ingredients except Spiroulina flakes<\/li>\n<li>Pour into the blender and mix them all.<\/li>\n<li>Pour into a glass and add as many ice tubes needed<\/li>\n<\/ol>\n<p><span style=\"color: #8dc63f; font-size: 14pt;\"><strong>\u2666 A beverage!<\/strong><\/span><br \/>\nHow much do you love beverages?<br \/>\nA lot! Coffees, freddoccino and milkshakes\u2026<br \/>\nHow much do you hate the calories they consist though? A lot!<\/p>\n<p>What do we have for you?<br \/>\nThe refreshing and nutrient beverage you will choose all over the above!<\/p>\n<p><span style=\"color: #8dc63f;\"><strong>Spiroulina PLATENSIS freddo<\/strong><\/span><br \/>\nSpiroulina PLATENSIS is a source of antioxidants that help eliminate toxins from our body.<\/p>\n<p>Calories per serving: 40 kcal<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 sachet of <a href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-platensis-skoni-xoris-iodio\/\">Spiroulina PLATENSIS powder<\/a><\/li>\n<li>1 teaspoon of Agave\u2019s syrup or honey<\/li>\n<\/ul>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<ol>\n<li>Blend all ingredients and add ice tubes and cold water.<\/li>\n<li>If you like freddo cappuccino you can make milk foam from almond milk.<\/li>\n<\/ol>\n<p>Bon appetite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for the ideal combination for tanning, hydration and taste for this summer? We got this! Three smoothies\u2026 One for each need!<\/p>\n","protected":false},"author":5,"featured_media":8987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"mc4wp_mailchimp_campaign":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-7517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-blog-en"],"jetpack_featured_media_url":"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/11\/liquid-refreshment-drinks-tan-refresh-spirulina-spiroulina-platensis-superfoodb.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/7517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/comments?post=7517"}],"version-history":[{"count":3,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/7517\/revisions"}],"predecessor-version":[{"id":8609,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/7517\/revisions\/8609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media\/8987"}],"wp:attachment":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media?parent=7517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/categories?post=7517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/tags?post=7517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}