{"id":7500,"date":"2020-06-15T12:53:06","date_gmt":"2020-06-15T09:53:06","guid":{"rendered":"https:\/\/www.spiroulina.gr\/uncategorized\/omada-aimatos\/"},"modified":"2020-11-19T12:41:30","modified_gmt":"2020-11-19T09:41:30","slug":"omada-aimatos","status":"publish","type":"post","link":"https:\/\/www.spiroulina.gr\/en\/blog-en\/health-en\/omada-aimatos\/","title":{"rendered":"Losing weight based on your blood group"},"content":{"rendered":"<p>How many diets have you tried in the past?<br \/>\nWe guess, many and possibly not (always) with the desired results. Before vacation season begins, you are trying to lose the weight you gained during quarantine! Have you ever thought the diets that you followed in the past maybe did not agree with organism because of your blood group?<\/p>\n<p>There are several diet groups that depending on your blood group suggest different types of food. The blood group diet was created based on each person\u2019s biochemical profile. It\u2019s a unique diet corresponding each person\u2019s uniqueness according to blood group that they belong.<\/p>\n<p><strong>Let\u2019s talk about blood groups!<\/strong><\/p>\n<p>The blood is divided into different groups based the appearance of antibodies, which are proteins surrounding red blood cells membrane. Red blood cells have many antibodies. The most important are two antigenic systems, the ABO system and the Rhesus system. Based on that, the human blood groups have been made.<br \/>\nThe ABO system shows the appearance or not of the A and B substances in the red blood cells.<br \/>\nThese antigens:<\/p>\n<ul>\n<li>Can coexist so the blood group is named AB<\/li>\n<li>Only A exists so the blood group is named A<\/li>\n<li>Only B exists so the blood group is named B<\/li>\n<li>None of them exists, neither A nor B, so the blood group is called 0.<\/li>\n<\/ul>\n<p><strong>The philosophy of the diet based on the blood group<\/strong><br \/>\nAccording to the person who made up this diet, the blood group defines the innate chemistry of our organism. Specifically, the blood group of a person shows his predisposition in diseases. This shows the person\u2019s choice of a specific diet or exercise as there are food that improve health, but they are not the same for each blood group.<\/p>\n<p><strong>How does it work?<\/strong><br \/>\nEach food contains specific protein and carbohydrate compounds, known as lectins. Lectins function with a similar way as antibodies do. Therefore, if we consume lectins that are not compatible with our blood group our organism recognises them as foreign substance and it tries to destroy them. Therefore, food that are not compatible with our blood group slow down our metabolism and cause problems on digestion.<\/p>\n<p><strong>The suitable food according to our blood group<\/strong><br \/>\nFood is divided into two categories; the one that is compatible with our blood group and the one that is not.<\/p>\n<p><span style=\"color: #8dc63f; font-size: 14pt;\"><strong>Blood group 0<\/strong><\/span><br \/>\nHighly based on animal\u2019s proteins due to the high release of acid in the stomach. The low-fat meat, chicken and fish are highly compatible. It is suggested to avoid eating dairy and fibre products, as gluten reduces the metabolism rate. Ideal food for losing weight is red meat, curly lettuce, spinach and broccoli.<br \/>\n<strong>What kind of food is suggested and what is not?<\/strong><br \/>\n<strong>Meat<\/strong><br \/>\nCompatible: Beef, sheep, deer and liver.<br \/>\nNot compatible: pork, bacon, general boiled or smoked cured meat and goose.<br \/>\nNeutral: chicken, turkey, duck and rabbit.<br \/>\n<strong>Seafood<\/strong><br \/>\nCompatible: cod, salmon, sardines, bass, sword fish, trout, white fish.<br \/>\nNon compatible: Smoked fish such as salmon or herring, caviar, octopus, conch, anchovies and lox.<br \/>\nNeutral: cray fish, lobster, prawns, tuna, oysters and sea bream.<br \/>\n<strong>Dairy &amp; eggs<\/strong><br \/>\nCompatible: Not any beneficial dairy for this blood group. It is suggested to regularly consume eggs.<br \/>\nNot compatible: Milk and dairy products that are produced by cow. Parmesan, milk, yogurt, gouda, emmedal, edam, cottage, provolone, ricotta, yellow cheese, Roquefort, haloumi, cheddar.<br \/>\nNeutral: butter, feta cheese, mozzarella, soya milk, goat cheese.<br \/>\n<strong>Oils &amp; Fats<\/strong><br \/>\nCompatible: olive oil, linseed oil<br \/>\nNot compatible: corn, safflower, cottonseed oils<br \/>\nNeutral: Canola, sesame oil<br \/>\n<strong>Nuts &amp; Seeds<\/strong><br \/>\nCompatible: walnuts, pumpkin seeds<br \/>\nNot compatible: Pistachios, cashews<br \/>\nNeutral: almonds, sunflower seeds, sesame<br \/>\n<strong>Beans &amp; Legumes<\/strong><br \/>\nCompatible: black eyed peas<br \/>\nNot compatible: lentils, red and white peas, fava<br \/>\nNeutral: broad beans<br \/>\n<strong>Cereals<\/strong><br \/>\nCompatible: None any flour type<br \/>\nNot compatible: wholegrain flour, corn flour, corn flakes, farina<br \/>\nNeutral: rye flour<br \/>\n<strong>Vegetables<\/strong><br \/>\nCompatible: artichokes, lettuce, onions, broccoli, red pepper, spinach<br \/>\nNot compatible: olives, corn, green lettuce, aeruginosa, potatoes<br \/>\nNeutral: Cucumber, iceberg, carrots, onions, tomatoes, mushrooms, peppers and rocket salad<br \/>\n<strong>Fruits<\/strong><br \/>\nCompatible: plums, figs<br \/>\nNot compatible: avocado, oranges, apricots, coconut, kiwis, aloe<br \/>\nNeutral: pineapple, pears, cherries, apples, banana, peaches<br \/>\n<strong>Drinks<\/strong><br \/>\nCompatible: sparkling water<br \/>\nNot compatible: coffee, black tea<br \/>\nNeutral: beer, wine, green tea<br \/>\n<strong>\u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac<\/strong><br \/>\n\u0391\u03c3\u03cd\u03bc\u03b2\u03b1\u03c4\u03b1: \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9\u03b1<br \/>\n<strong>Herbs<\/strong><br \/>\nNot compatible: cinnamon, pepper<br \/>\n<strong>Generally<\/strong><br \/>\nThe consumption of ketchup, mayonnaise, mustard should be avoided since they contain cider so as pickles. (We can make our own sauces and use lemon instead of cider).<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #8dc63f;\">Blood Group A<\/span><\/strong><\/span><br \/>\nIn this blood group it should be avoided the consumption of meat, milk and eggs since the organism stores them as fat. The protein is necessary and should be received through seafood as salmon. Ideal food for losing weight is soya products, vegetables and pineapples.<br \/>\n<strong>What kind of food is suggested and what is not?<\/strong><br \/>\n<strong>Meat<\/strong><br \/>\nCompatible: None of them<br \/>\nNot compatible: Sheep, beef, pork, bacon, rabbit, goose and liver<br \/>\nNeutral: turkey, chicken<br \/>\n<strong>Seafood<\/strong><br \/>\nCompatible: cod, sardines, bass, sword fish<br \/>\nNon compatible: Lobster, prawns, cod, smoked salmon, caviar, octopus and anchovies, oysters<br \/>\nNeutral: tuna<br \/>\n<strong>Dairy &amp; eggs<\/strong><br \/>\nCompatible: soya milk, soya cheese<br \/>\nNot compatible: Milk and dairy products that are produced by cow. Parmesan, milk, yogurt, gouda, emmedal, edam, cottage, provolone, yellow cheese, Roquefort, haloumi, cheddar.<br \/>\nNeutral: butter, feta cheese, mozzarella, ricotta<br \/>\n<strong>Oils &amp; Fats<\/strong><br \/>\nCompatible: olive oil<br \/>\nNot compatible: corn, safflower, sesame oil<br \/>\nNeutral: Canola<br \/>\n<strong>Nuts &amp; Seeds<\/strong><br \/>\nCompatible: pistachios pumpkin seeds<br \/>\nNot compatible: Pistachios, cashews<br \/>\nNeutral: almonds, sunflower seeds, sesame<br \/>\n<strong>Beans &amp; Legumes<\/strong><br \/>\nCompatible: lentils, black eyes peas<br \/>\nNot compatible: red peas, chickpeas<br \/>\nNeutral: fava, white peas and peas<br \/>\n<strong>Cereals<\/strong><br \/>\nCompatible: buckwheat<br \/>\nNot compatible: wholegrain flour, corn flour, farina<br \/>\nNeutral: corn flakes, rye flour, oatmeal<br \/>\n<strong>Vegetables<\/strong><br \/>\nCompatible: artichokes, carrots, broccoli, red pepper, spinach, parsley<br \/>\nNot compatible: tomatoes, potatoes, olives, lettuce, aeruginosa<br \/>\nNeutral: Cucumber, mushrooms, rocket salad, celery<br \/>\n<strong>Fruits<\/strong><br \/>\nCompatible: cherries, lemons, figs, pineapple, apricots, blackberries, plums<br \/>\nNot compatible: banana, oranges, coconut, mango, papaya, coconut<br \/>\nNeutral: avocado, kiwis, pears, watermelon, apples, strawberries, dates, grapes, pomegranate<br \/>\n<strong>Drinks<\/strong><br \/>\nCompatible: Decaffeinated coffee, red wine, green tea<br \/>\nNot compatible: sparkling drinks \/water, beer, black tea<br \/>\nNeutral: white wine<br \/>\n<strong>Herbs<\/strong><br \/>\nNot compatible: ginger, all pepper kinds<br \/>\n<strong>Generally<\/strong><br \/>\nIt is suggested not to consume any cider, ketchup, mustard and mayonnaise as well as pickles.<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #8dc63f;\">Blood Group B<\/span><\/strong><\/span><br \/>\nThere is food which help in gaining weight for this group such as corn, lentils, pistachios, sesame and chicken. In addition, it is noticed gluten intolerance. It is suggested not to consume dairy regularly. Ideal food for losing weight is green vegetables, avocados and liver.<br \/>\n<strong>What kind of food is suggested and what is not?<\/strong><br \/>\n<strong>Meat<\/strong><br \/>\nCompatible: Sheep, rabbit<br \/>\nNot compatible: pork, bacon, chicken, goose and duck<br \/>\nNeutral: beef, turkey and liver<br \/>\n<strong>Seafood<\/strong><br \/>\nCompatible: cod, salmon, sardines, bass, sword fish, trout, white fish.<br \/>\nNon compatible: lobsters, prawns, oysters, smoked salmon and octopus<br \/>\nNeutral: salmon, tuna<br \/>\n<strong>Dairy &amp; eggs<\/strong><br \/>\nCompatible: Eggs, milk with 2% fat, cottage cheese, yogurt, mozzarella, ricotta and feta cheese<br \/>\nNot compatible: Roquefort and blue cheese<br \/>\nNeutral: butter, full fat milk, gouda, emmedal, edam, parmesan, cheddar and yellow cheese<br \/>\n<strong>Oils &amp; Fats<\/strong><br \/>\nCompatible: olive oil<br \/>\nNot compatible: corn, safflower, sesame oil, margarine<br \/>\nNeutral: Linseed oil<br \/>\n<strong>Nuts &amp; Seeds<\/strong><br \/>\nCompatible: none any<br \/>\nNot compatible: sunflower seeds, sesame, walnuts, pistachios, cashews<br \/>\nNeutral: macadamia, almonds<br \/>\n<strong>Beans &amp; Legumes<\/strong><br \/>\nCompatible: beans<br \/>\nNot compatible: lentils, black eyed peas<br \/>\nNeutral: broad beans, red and white peas, peas, fava<br \/>\n<strong>Cereals<\/strong><br \/>\nCompatible: rice and Quaker<br \/>\nNot compatible: wholegrain flour, corn flour, corn flakes<br \/>\nNeutral: farina, rye flour<br \/>\n<strong>Vegetables<\/strong><br \/>\nCompatible: carrots, lettuce, parsley, broccoli, aeruginosa<br \/>\nNot compatible: olives, corn, tomatoes, pumpkin<br \/>\nNeutral: Cucumber, zucchinis, rocket salad, garlic, spinach<br \/>\n<strong>Fruits<\/strong><br \/>\nCompatible: grapes, pineapple, plums, papaya and banana<br \/>\nNot compatible: oranges, avocado, coconut, pomegranate, figs<br \/>\nNeutral: apricots, pears, watermelon, cherries, peaches, figs and strawberries<br \/>\n<strong>Drinks<\/strong><br \/>\nCompatible: green tea<br \/>\nNot compatible: sparkling drinks\/water, alcohol<br \/>\nNeutral: beer, wine, tea, coffee<br \/>\n<strong>Herbs<\/strong><br \/>\nNot compatible: cinnamon, ginseng<br \/>\n<strong>Generally<\/strong><br \/>\nThe consumption of mustard, ketchup, aloe is not suggested.<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #8dc63f;\">Blood Group AB<\/span><\/strong><\/span><br \/>\nThe best option for this blood group is protein from soya and fish since it is easily digested, the consumption of vegetables and reduction in consumption of dairy and meat. Ideal food for losing weight is dividing calories throughout the day by consuming small meals.<\/p>\n<p><strong>What kind of food is suggested and what is not?<\/strong><br \/>\n<strong>Meat<\/strong><br \/>\nCompatible: Sheep, rabbit and turkey<br \/>\nNot compatible: beef, pork, bacon, chicken and goose<br \/>\nNeutral: liver<br \/>\n<strong>Seafood<\/strong><br \/>\nCompatible: cod, sardines, bass, sword fish, trout, white fish, tuna<br \/>\nNon compatible: Any type of oysters, lobsters, smoked salmon and anchovies<br \/>\nNeutral: salmon and caviar<br \/>\n<strong>Dairy &amp; eggs<\/strong><br \/>\nCompatible: yogurt, butter, cow cheese and any cow products<br \/>\nNot compatible: Milk and dairy products that are produced by cow, provolone, Camembert, Roquefort, haloumi, cheddar.<br \/>\nNeutral: milk, gouda, emmedal, edam, cheddar, soya cheese<br \/>\n<strong>Oils &amp; Fats<\/strong><br \/>\nCompatible: olive oil<br \/>\nNot compatible: corn, safflower, sesame oil, cottonseed oil<br \/>\nNeutral: linseed oil<br \/>\n<strong>Nuts &amp; Seeds<\/strong><br \/>\nCompatible: walnuts, pistachios<br \/>\nNot compatible: sesame, sunflower seeds<br \/>\nNeutral: almonds, cashews, macadamia<br \/>\n<strong>Beans &amp; Legumes<\/strong><br \/>\nCompatible: lentils, red peas<br \/>\nNot compatible: fava, black eyes peas, peas<br \/>\nNeutral: broad beans<br \/>\n<strong>Cereals<\/strong><br \/>\nCompatible: wholegrain flour, rice flour<br \/>\nNot compatible: corn flour, corn flakes<br \/>\nNeutral: rye flour, soya<br \/>\n<strong>Vegetables<\/strong><br \/>\nCompatible: cucumber, aeruginosa, broccoli, garlic and sweet potatoes<br \/>\nNot compatible: peppers<br \/>\nNeutral: iceberg, pumpkin, zucchinis, onions, mushrooms, tomatoes, potatoes, rocket salad and spinach<br \/>\n<strong>Fruits<\/strong><br \/>\nCompatible: kiwi, pineapple, cherries, lemons, plums, grapes and figs<br \/>\nNot compatible: avocado, coconut, banana, mango, orange, pomegranate, orange, aloe<br \/>\nNeutral: pears, watermelon, apples, peaches<br \/>\n<strong>Drinks<\/strong><br \/>\nCompatible: coffee, green tea<br \/>\nNot compatible: sparkling drinks, black tea, alcohol<br \/>\nNeutral: sparkling water, beer, wine, soda<br \/>\n<strong>Herbs<\/strong><br \/>\nNot compatible: cayenne pepper<br \/>\n<strong>Generally<\/strong><br \/>\nAll ciders, pickles corn syrup should be avoided.<\/p>\n<p><strong>Following the above instructions, we provide to our organism healthy options.<\/strong><br \/>\n<strong>Doing so, losing weight is achieved.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many diets have you tried in the past? We guess, many and possibly not (always) with the desired results. Before vacation season begins, you are trying to lose the weight you gained during quarantine! <\/p>\n","protected":false},"author":5,"featured_media":8993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"mc4wp_mailchimp_campaign":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[85,84],"tags":[],"class_list":["post-7500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-blog-en","category-health-en"],"jetpack_featured_media_url":"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/11\/woman-scale-weight-loss-blood-type-spirulina-spiroulina-platensis-superfb.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/7500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/comments?post=7500"}],"version-history":[{"count":3,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/7500\/revisions"}],"predecessor-version":[{"id":8630,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/7500\/revisions\/8630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media\/8993"}],"wp:attachment":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media?parent=7500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/categories?post=7500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/tags?post=7500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}