{"id":7489,"date":"2020-03-26T16:39:42","date_gmt":"2020-03-26T13:39:42","guid":{"rendered":"https:\/\/www.spiroulina.gr\/uncategorized\/fakes-salata-kai-spiroulina-flakes\/"},"modified":"2020-11-04T13:49:48","modified_gmt":"2020-11-04T10:49:48","slug":"fakes-salata-kai-spiroulina-flakes","status":"publish","type":"post","link":"https:\/\/www.spiroulina.gr\/en\/recipes-en\/high-protein-en\/fakes-salata-kai-spiroulina-flakes\/","title":{"rendered":"Lentil salad with Spiroulina flakes"},"content":{"rendered":"<p><strong>An alternative side of lentils!<br \/>\nMake a fast salad with green vegetables and get the required protein in the most-clever way!<\/strong><\/p>\n<p><strong>Difficulty:<\/strong> Medium<br \/>\n<strong>Time required:<\/strong> 20&#8242; (without boiling)<br \/>\n<strong>Portions:<\/strong> 2<br \/>\n<strong>\u0398Calories per serving:<\/strong> 708,2 kcal [40g protein]<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 packet of lentils (300g)<\/li>\n<li>200g lettuce<\/li>\n<li>200g rocket salad<\/li>\n<li>2 grated carrots<\/li>\n<li>40g grated walnuts<\/li>\n<li>6 tablespoons olive oil<\/li>\n<li>4 tablespoons cider<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Boil the lentils and pour them into a bowl.<\/li>\n<li>In a dish we add the grated carrot, the lettuce, the rocket salad and the walnut in smaller pieces.<\/li>\n<li>Add the lentils, the olive oil and the cider and mix all the ingredients.<\/li>\n<\/ol>\n<p>Bon appetite!<br \/>\n<span style=\"color: #8dc63f;\"><strong>#Sp_recipes<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Products that were used in the recipe:<\/strong><\/p>\n<div class=\"woocommerce columns-3 \">    <script>\n\t\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\t\tsetTimeout(function(){\n\t\t\t    dataLayer.push({\n\t\t\t    'event': 'fireRemarketingTag',\n\t\t\t    'google_tag_params': {\n\t\t\t      'ecomm_prodid': '71.00003',\n\t\t\t      'ecomm_pagetype': 'other',\n\t\t\t      'ecomm_totalvalue': 0,\n\t\t\t      'ecomm_category': ''\n\t\t\t    }\n\t\t\t   \t});  \n\t\t\t}, 3000);\n\t\t});    \n    <\/script>\n    \n<ul class=\"products columns-3\">\n\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-1506 status-publish first instock product_cat-spiroulina-platensis-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"460\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2021\/03\/flakes-spirulina-with-iodine-by-spiroulina-platensis-1200.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1 flakes \u03bc\u03b5 \u03b9\u03ce\u03b4\u03b9\u03bf 25g\" \/><h2 class=\"woocommerce-loop-product__title\">Spiroulina flakes with iodine 25g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\">7.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span>\n<a href=\"?add-to-cart=1506\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1506\" data-product_sku=\"71.00013\" aria-label=\"Add &ldquo;Spiroulina flakes with iodine 25g&rdquo; to your cart\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span aria-hidden=\"true\" class=\"ahfb-svg-iconset ast-inline-flex\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 448 512'><path d='M352 160v-32C352 57.42 294.579 0 224 0 153.42 0 96 57.42 96 128v32H0v272c0 44.183 35.817 80 80 80h288c44.183 0 80-35.817 80-80V160h-96zm-192-32c0-35.29 28.71-64 64-64s64 28.71 64 64v32H160v-32zm160 120c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zm-192 0c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24z'><\/path><\/svg><\/span> <\/span> <\/a><\/a><div class=\"iodio\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-517 size-full\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-MI.png\" alt=\"\" width=\"109\" height=\"109\" srcset=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-MI.png 109w, https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-MI-100x100.png 100w\" sizes=\"auto, (max-width: 109px) 100vw, 109px\" \/><\/p>\n<\/div><a id=\"add-to-cart-single-product-1506\"  href=\"?add-to-cart=1506\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1506\" data-product_sku=\"71.00013\" aria-label=\"Add &ldquo;Spiroulina flakes with iodine 25g&rdquo; to your cart\" rel=\"nofollow\">Add to cart<\/a><a id=\"hidden-add-to-cart-single-product-1506\"  href=\"?add-to-cart=1506\" data-quantity=\"1\" style=\"display:none;\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1506\" data-product_sku=\"71.00013\" aria-label=\"Add &ldquo;Spiroulina flakes with iodine 25g&rdquo; to your cart\" rel=\"nofollow\">Add to cart<\/a>\t    <script>\n\t\t\/\/ Measure adding a product to a shopping cart by using an 'add' actionFieldObject\n\t\t\/\/ and a list of productFieldObjects.\n \t\tjQuery( document ).ready(function() {\n\n \t\t\tjQuery('#add-to-cart-single-product-1506').click(function(event){\n \t\t\t\t\tevent.stopImmediatePropagation();\n \t\t\t\t\t\/\/event.stopPropagation();\n \t\t\t\t\tevent.preventDefault();\n\n\t\t\t \t\tdataLayer.push({\n\t\t\t\t\t  'event': 'addToCart',\n\t\t\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t  'ecommerce': {\n\t\t\t\t\t    'currencyCode': 'EUR',\n\t\t\t\t\t    'add': {                                \/\/ 'add' actionFieldObject measures.\n\t\t\t\t\t      'products': [{                        \/\/  adding a product to a shopping cart.\n\t\t\t\t\t        'name': 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src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2021\/03\/flakes-spirulina-without-iodine-by-spiroulina-platensis-1200.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1 flakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b9\u03ce\u03b4\u03b9\u03bf 25g\" \/><h2 class=\"woocommerce-loop-product__title\">Spiroulina flakes without iodine 25g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\">7.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span>\n<a href=\"?add-to-cart=1491\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1491\" data-product_sku=\"71.00014\" aria-label=\"Add &ldquo;Spiroulina flakes without iodine 25g&rdquo; to your cart\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span 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