{"id":7389,"date":"2020-03-26T16:46:49","date_gmt":"2020-03-26T13:46:49","guid":{"rendered":"https:\/\/www.spiroulina.gr\/uncategorized\/omeleta-me-spanaki-kai-spiroulina-flakes\/"},"modified":"2020-11-04T13:04:14","modified_gmt":"2020-11-04T10:04:14","slug":"omeleta-me-spanaki-kai-spiroulina-flakes","status":"publish","type":"post","link":"https:\/\/www.spiroulina.gr\/en\/uncategorized\/omeleta-me-spanaki-kai-spiroulina-flakes\/","title":{"rendered":"Omelette with spinach and Spiroulina flakes"},"content":{"rendered":"<p><strong>The energy and boost you need in a simple and easy recipe!<\/strong><\/p>\n<p><strong>Spinach and <a href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-flakes-xoris-iodio\/\">Spiroulina Flakes<\/a> offer a light enriched in protein and taste meal! All necessary nutrients in a meal that will excite adults and children!<\/strong><\/p>\n<p><strong>Difficulty:<\/strong> Easy<br \/>\n<strong>Time required:<\/strong> 20\u2032<br \/>\n<strong>Portions:<\/strong>\u00a04<br \/>\n<strong>Calories per serving:<\/strong> 356kcal<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><strong>1. For the omelettes<\/strong><\/p>\n<ul>\n<li>6 eggs<\/li>\n<li>20 ml cow milk 1,5 lipids<\/li>\n<li>6 teaspoons butter<\/li>\n<\/ul>\n<p><strong>2. For the filling:<\/strong><\/p>\n<ul>\n<li>1 fresh cut onion<\/li>\n<li>250g mushrooms slightly cut<\/li>\n<li>2 fresh cut peppers<\/li>\n<li>100g graded cheese<\/li>\n<li>45 ml brown flour<\/li>\n<li>2 tablespoons <span style=\"color: #8dc63f;\"><a style=\"color: #8dc63f;\" href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-flakes-xoris-iodio\/\">Spiroulina flakes<\/a><\/span><\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li><strong>For the omelettes:<\/strong> Mix the eggs with the milk. Add salt and pepper. Warm in a non-sticking pan the butter. Pour \u00bc of the mixture with the eggs in the pan, slightly move the pan so it will spread everywhere and let it fry. Remove the omelette from the pan and cover it with foil so it will remain warm until you make the other 3 omelettes.<\/li>\n<li><strong>For the spinach filling:<\/strong> Melt the rest of the butter and bleach the onions and the mushrooms. Add the flour and mix well. Let it boil for a couple of minutes at a low temperature.<\/li>\n<li>Add the spinach and cover the pan. Boil the spinach for a couple of minutes until it is fully cooked. Add the cheese and mix. In the end, add the <a href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-flakes-xoris-iodio\/\">Spiroulina flakes<\/a>. Stuff each omelette with the filling. Wrap it and serve.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Bon appetite!<br \/>\n<span style=\"color: #8dc63f;\"><strong>#Sp_recipes<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Products that were used in the recipe:<\/strong><\/p>\n<div class=\"woocommerce columns-3 \">    <script>\n\t\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\t\tsetTimeout(function(){\n\t\t\t    dataLayer.push({\n\t\t\t    'event': 'fireRemarketingTag',\n\t\t\t    'google_tag_params': {\n\t\t\t      'ecomm_prodid': '71.00003',\n\t\t\t      'ecomm_pagetype': 'other',\n\t\t\t      'ecomm_totalvalue': 0,\n\t\t\t      'ecomm_category': ''\n\t\t\t    }\n\t\t\t   \t});  \n\t\t\t}, 3000);\n\t\t});    \n    <\/script>\n    \n<ul class=\"products columns-3\">\n\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-1506 status-publish first instock product_cat-spiroulina-platensis-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"460\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2021\/03\/flakes-spirulina-with-iodine-by-spiroulina-platensis-1200.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1 flakes \u03bc\u03b5 \u03b9\u03ce\u03b4\u03b9\u03bf 25g\" \/><h2 class=\"woocommerce-loop-product__title\">Spiroulina flakes with iodine 25g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\">7.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span>\n<a href=\"?add-to-cart=1506\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1506\" data-product_sku=\"71.00013\" aria-label=\"Add &ldquo;Spiroulina flakes with iodine 25g&rdquo; to your cart\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span aria-hidden=\"true\" class=\"ahfb-svg-iconset ast-inline-flex\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 448 512'><path d='M352 160v-32C352 57.42 294.579 0 224 0 153.42 0 96 57.42 96 128v32H0v272c0 44.183 35.817 80 80 80h288c44.183 0 80-35.817 80-80V160h-96zm-192-32c0-35.29 28.71-64 64-64s64 28.71 64 64v32H160v-32zm160 120c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zm-192 0c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24z'><\/path><\/svg><\/span> <\/span> <\/a><\/a><div class=\"iodio\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-517 size-full\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-MI.png\" alt=\"\" width=\"109\" height=\"109\" srcset=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-MI.png 109w, https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-MI-100x100.png 100w\" sizes=\"auto, (max-width: 109px) 100vw, 109px\" \/><\/p>\n<\/div><a id=\"add-to-cart-single-product-1506\"  href=\"?add-to-cart=1506\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1506\" data-product_sku=\"71.00013\" aria-label=\"Add &ldquo;Spiroulina flakes with iodine 25g&rdquo; to your cart\" rel=\"nofollow\">Add to cart<\/a><a id=\"hidden-add-to-cart-single-product-1506\"  href=\"?add-to-cart=1506\" data-quantity=\"1\" style=\"display:none;\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1506\" data-product_sku=\"71.00013\" aria-label=\"Add &ldquo;Spiroulina flakes with iodine 25g&rdquo; to your cart\" rel=\"nofollow\">Add to cart<\/a>\t    <script>\n\t\t\/\/ Measure adding a product to a shopping cart by using an 'add' actionFieldObject\n\t\t\/\/ and a list of productFieldObjects.\n \t\tjQuery( document ).ready(function() {\n\n \t\t\tjQuery('#add-to-cart-single-product-1506').click(function(event){\n \t\t\t\t\tevent.stopImmediatePropagation();\n \t\t\t\t\t\/\/event.stopPropagation();\n \t\t\t\t\tevent.preventDefault();\n\n\t\t\t \t\tdataLayer.push({\n\t\t\t\t\t  'event': 'addToCart',\n\t\t\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t  'ecommerce': {\n\t\t\t\t\t    'currencyCode': 'EUR',\n\t\t\t\t\t    'add': {                                \/\/ 'add' actionFieldObject measures.\n\t\t\t\t\t      'products': [{                        \/\/  adding a product to a shopping cart.\n\t\t\t\t\t        'name': 'Spiroulina flakes with iodine 25g',\n\t\t\t\t\t        'id': '71.00013',\n\t\t\t\t\t        'price': '7',\n\t\t\t\t\t        'brand': 'Spiroulina Platensis',\n\t\t\t\t\t        'category': 'Spiroulina PLATENSIS',\n\t\t\t\t\t        'variant': '',\n\t\t\t\t\t        'quantity': 1\n\t\t\t\t\t       }]\n\t\t\t\t\t    }\n\t\t\t\t\t  }\n\t\t\t \t\t});\n\n\t\t\t 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\t'position': ''\n\t\t\t\t         }]\n\t\t\t\t       }\n\t\t\t\t     },\n\t\t\t\t     'eventCallback': function() {\n \t\t\t\t\t\twindow.location = jQuery('.post-1506 .ast-loop-product__link').attr('href');\n\t\t\t\t     }\n\t\t\t\t  });\n  \n  \t\t\t});\n\n\n  \t\t});\n\n\t<\/script>\n\n<\/li>\n\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-1491 status-publish instock product_cat-spiroulina-platensis-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"460\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2021\/03\/flakes-spirulina-without-iodine-by-spiroulina-platensis-1200.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1 flakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b9\u03ce\u03b4\u03b9\u03bf 25g\" \/><h2 class=\"woocommerce-loop-product__title\">Spiroulina flakes without iodine 25g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\">7.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span>\n<a href=\"?add-to-cart=1491\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1491\" data-product_sku=\"71.00014\" aria-label=\"Add &ldquo;Spiroulina flakes without iodine 25g&rdquo; to your cart\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span aria-hidden=\"true\" class=\"ahfb-svg-iconset ast-inline-flex\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 448 512'><path d='M352 160v-32C352 57.42 294.579 0 224 0 153.42 0 96 57.42 96 128v32H0v272c0 44.183 35.817 80 80 80h288c44.183 0 80-35.817 80-80V160h-96zm-192-32c0-35.29 28.71-64 64-64s64 28.71 64 64v32H160v-32zm160 120c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zm-192 0c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24z'><\/path><\/svg><\/span> <\/span> <\/a><\/a><div class=\"iodio\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-823 size-full\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-XI-.png\" alt=\"\" width=\"109\" height=\"109\" \/><\/p>\n<\/div><a id=\"add-to-cart-single-product-1491\"  href=\"?add-to-cart=1491\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1491\" data-product_sku=\"71.00014\" aria-label=\"Add &ldquo;Spiroulina flakes without iodine 25g&rdquo; to your cart\" rel=\"nofollow\">Add to cart<\/a><a id=\"hidden-add-to-cart-single-product-1491\"  href=\"?add-to-cart=1491\" data-quantity=\"1\" style=\"display:none;\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" 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Spinach and Spiroulina Flakes offer a light enriched in protein and taste meal! 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