{"id":7339,"date":"2020-03-26T16:37:23","date_gmt":"2020-03-26T13:37:23","guid":{"rendered":"https:\/\/www.spiroulina.gr\/uncategorized\/gemista-me-ruzi-traxana-kai-spiroulina-flakes\/"},"modified":"2020-11-04T12:49:27","modified_gmt":"2020-11-04T09:49:27","slug":"gemista-me-ruzi-traxana-kai-spiroulina-flakes","status":"publish","type":"post","link":"https:\/\/www.spiroulina.gr\/en\/uncategorized\/gemista-me-ruzi-traxana-kai-spiroulina-flakes\/","title":{"rendered":"Stuffed tomatoes with rice, trachanas and Spiroulina flakes"},"content":{"rendered":"<p><strong>A classic recipe which becomes more nutrient because of the trachana and the <a href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-flakes-xoris-iodio\/\">Spiroulina flakes<\/a>!<\/strong><\/p>\n<p>A full meal which is the proper way to consume trachana even by those who dislike it! <a href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-flakes-xoris-iodio\/\">Spiroulina flakes<\/a> contain protein and many nutrients which complete the meal!<\/p>\n<p><strong>Difficulty:<\/strong> Medium<br \/>\n<strong>Time required:<\/strong> 2 hours (the time required for fava\u2019s boil is not included)<br \/>\n<strong>Portions:<\/strong> 5<br \/>\n<strong>Calories per serving:<\/strong> 650,4kcal<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>10 medium size mature tomatoes<\/li>\n<li>10 green peppers, whole<\/li>\n<li>2 slightly cut onions<\/li>\n<li>1 glass of tomatoe juice (250 ml)<\/li>\n<li>1 sliced carrot<\/li>\n<li>5 spoons of trachana<\/li>\n<li>1 bouquet of slightly cut parsley<\/li>\n<li>\u00bd bouquet of peppermint<\/li>\n<li>Dill<\/li>\n<li>1 teaspoon oregano<\/li>\n<li>100g dried grapes<\/li>\n<li>Juice from 2 tomatoes<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Boil the trachana in a pot and then drain it off. Remove the inside part of the tomatoes and peppers, keep the inside of the tomatoes in a bowl.<\/li>\n<li>In a big pan blanch the onions with the olive oil and then add the carrot, the trachana and the rice for 3-4 minutes in low temperature.<\/li>\n<li>Then add the tomatoe juice and the dried grapes as well as the inside part of the tomatoes that you have earlier removed, add all the spices and gently mix all the ingredients together.<\/li>\n<li>Stuff each pepper and tomatoe up to 2\/3 of it and place it in a baking pan.<\/li>\n<li>Pre warm the oven in 200 degrees, add oil in the baking pan and place the stuffed tomatoes and peppers.<\/li>\n<li>Add olive oil, the tomatoe juice and a little bit of water and let them cook for 1 hour in 180 degrees.<\/li>\n<\/ol>\n<p>Bon appetite!<br \/>\n<span style=\"color: #8dc63f;\"><strong>#Sp_recipes<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Products that were used in the recipe:<\/strong><\/p>\n<div class=\"woocommerce columns-3 \">    <script>\n\t\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\t\tsetTimeout(function(){\n\t\t\t    dataLayer.push({\n\t\t\t    'event': 'fireRemarketingTag',\n\t\t\t    'google_tag_params': {\n\t\t\t      'ecomm_prodid': '71.00003',\n\t\t\t      'ecomm_pagetype': 'other',\n\t\t\t      'ecomm_totalvalue': 0,\n\t\t\t      'ecomm_category': ''\n\t\t\t    }\n\t\t\t   \t});  \n\t\t\t}, 3000);\n\t\t});    \n    <\/script>\n    \n<ul class=\"products columns-3\">\n\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-1506 status-publish first instock product_cat-spiroulina-platensis-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"460\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2021\/03\/flakes-spirulina-with-iodine-by-spiroulina-platensis-1200.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1 flakes \u03bc\u03b5 \u03b9\u03ce\u03b4\u03b9\u03bf 25g\" \/><h2 class=\"woocommerce-loop-product__title\">Spiroulina flakes with iodine 25g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\">7.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span>\n<a href=\"?add-to-cart=1506\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1506\" data-product_sku=\"71.00013\" aria-label=\"Add &ldquo;Spiroulina flakes with iodine 25g&rdquo; to your cart\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span aria-hidden=\"true\" class=\"ahfb-svg-iconset ast-inline-flex\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 448 512'><path d='M352 160v-32C352 57.42 294.579 0 224 0 153.42 0 96 57.42 96 128v32H0v272c0 44.183 35.817 80 80 80h288c44.183 0 80-35.817 80-80V160h-96zm-192-32c0-35.29 28.71-64 64-64s64 28.71 64 64v32H160v-32zm160 120c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zm-192 0c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24z'><\/path><\/svg><\/span> <\/span> <\/a><\/a><div class=\"iodio\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-517 size-full\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-MI.png\" alt=\"\" width=\"109\" height=\"109\" srcset=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-MI.png 109w, https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-MI-100x100.png 100w\" sizes=\"auto, (max-width: 109px) 100vw, 109px\" \/><\/p>\n<\/div><a id=\"add-to-cart-single-product-1506\"  href=\"?add-to-cart=1506\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" 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flakes!<\/p>\n","protected":false},"author":5,"featured_media":2379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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