Whether you started a vacation or not, you are definitely on a beach! Your company wants you to play volleyball. But you want to make your favorite sup. To have full energy for each activity follow our tips!<\/p>\n
Eat right!<\/strong> Hydrate constantly!<\/strong> Take Spiroulina PLATENSIS with you!<\/strong> Spiroulina PLATENSIS… super energy completely naturally!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Whether you started a vacation or not, you are definitely on a beach! Your company wants you to play volleyball. But you want to make your favorite sup.<\/p>\n","protected":false},"author":5,"featured_media":12315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"mc4wp_mailchimp_campaign":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-13064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-blog-en"],"jetpack_featured_media_url":"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2021\/06\/male-athlete-running-beach-site.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/13064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/comments?post=13064"}],"version-history":[{"count":2,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/13064\/revisions"}],"predecessor-version":[{"id":13066,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/13064\/revisions\/13066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media\/12315"}],"wp:attachment":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media?parent=13064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/categories?post=13064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/tags?post=13064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHave small and frequent meals! Eat healthy and filling snacks like Cereal bars with Spiroulina flakes! <\/a><\/strong><\/span>Simple and austere snack! Gives a lot of energy thanks to the fiber and protein of Spiroulina flakes<\/a><\/span>. To have enough bars, make your own! Find the recipe here<\/span><\/strong><\/a>!<\/p>\n
\nElevated temperatures combined with heavy sweating can lead to dehydration, which causes fatigue and exhaustion. Prevent it by drinking Smoothies with Spiroulina PLATENSIS<\/span><\/strong>! Order your favorite and just add a sachet of Spiroulina PLATENSIS Powder!<\/p>\n
\nIt helps to increase endurance & muscle mass but also recovery, thanks to the nutrients it contains:
\nprotein<\/strong>, of plant origin at a rate of 65-70%
\ncarbohydrates<\/strong>, source of energy of the brain and muscles
\nB-complex vitamins<\/strong>, important for energy release during metabolism
\niron<\/strong>, for immediate stimulation of the body
\nBecause spirulina is a microalgae with 99% absorption by the human body, it ensures greater absorption of nutrients compared to chemical, synthetic dietary supplements.<\/p>\n