Another Monday has come! Another Monday that (probably!) you will start a diet! To have results follow the tips below!<\/p>\n
4+1 tips for effective diet<\/strong><\/p>\n \u2666 Consume food from all groups! \u2666 <\/b>Drink plenty of water!<\/strong><\/span> \u2666 Eat a full breakfast!<\/b> \u2666 Exercise regularly!<\/b>
\n<\/b>The effectiveness of a diet depends on the variety, balance and harmony of foods and flavors. So for lunch you can make Spaghetti with broccoli and Spiroulina flakes<\/a><\/span>. It is a meal that includes carbohydrates thanks to pasta and vitamins thanks to broccoli and protein thanks to Spirulina flakes! See the recipe here<\/a><\/span><\/strong>!<\/p>\n
\nWater reduces thirst, helps to hydrate the body and creates the feeling of satiety. Now that the weather is open, for more flavor and variety you can replace the water with Lemonade with Spiroulina PLATENSIS Powder<\/a><\/span>. Great meal, full of antioxidants! See the recipe here<\/span><\/strong><\/a>!
\n#extratip<\/span><\/strong> Do not forget to replace the plastic straw with a Bamboo straw! In addition to fit, become eco-friendly!<\/p>\n
\nA proverb says: ‘In the morning eat like a king.’ And the thymosophical people are right. Limiting meals is not the ideal way to lose weight. If we do not eat in the morning, during the day, we will consume even more calories. A good breakfast should include protein and fiber. So start your day with an Omelet with spinach and Spiroulina flakes<\/a><\/span>! See the recipe here<\/span><\/strong><\/a>!<\/p>\n
\nNo diet program, no matter how effective it is, can bring about significant changes in body weight, if not combined at the same time with aerobic exercise (cycling, walking, etc.). Exercise increases muscle mass, stimulates the secretion of hormones, and offers a feeling of satisfaction. Put on your sportswear, and start with a brisk walk! Do not forget to take Spiroulina PLATENSIS\u00a0<\/a>before exercise!<\/span><\/span><\/p>\n