{"id":12190,"date":"2021-06-07T12:01:06","date_gmt":"2021-06-07T09:01:06","guid":{"rendered":"https:\/\/www.spiroulina.gr\/?p=12190"},"modified":"2021-06-30T01:38:47","modified_gmt":"2021-06-29T22:38:47","slug":"4-sumvoules-gia-dunati-mnimi-sugkentrosi","status":"publish","type":"post","link":"https:\/\/www.spiroulina.gr\/en\/blog-en\/spirit-en\/4-sumvoules-gia-dunati-mnimi-sugkentrosi\/","title":{"rendered":"4 tips for enhanced memory &#038; concentration"},"content":{"rendered":"<p>A breath before the exam we give you the best tips for great memory <span style=\"font-size: 16px;\">&amp; full concentration!<\/span><\/p>\n<p><strong><span style=\"color: #8dc63f;\">What do we do to enhance memory and concentration?<\/span><\/strong><\/p>\n<p>\u2666 Follow a balanced diet that helps boost memory. Choose salads with green leafy vegetables that have folic acid and add Spirulina flakes, which contain all B complex vitamins (see the recipe <span style=\"color: #8dc63f;\"><a style=\"color: #8dc63f;\" href=\"https:\/\/www.spiroulina.gr\/en\/recipes-en\/salads-en\/salata-me-karoto-spiroulina-flakes\/\"><strong>here<\/strong><\/a><\/span>!), or smoothies with banana and Spiroulina PLATENSIS powder that contains antioxidants (see the recipe <a href=\"https:\/\/www.spiroulina.gr\/en\/recipes-en\/smoothies-en\/anazoogonitiko-smoothie-me-spiroulina-platensis-skoni\/\"><span style=\"color: #8dc63f;\"><strong>here<\/strong><\/span><\/a>!)<br \/>\n\u2666Get enough sleep because sleep enhances memory and helps store and sort the information we receive during the day.<br \/>\n\u2666 Take <span style=\"color: #2b2a29;\"><a style=\"color: #2b2a29;\" href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-platensis-tampletes-xoris-iodio\/\">Spiroulina PLATENSIS <\/a>daily<\/span>!<\/p>\n<ul>\n<li><strong>B complex vitamins<\/strong>: contribute to the smooth functioning of the brain and protect against reduced memory<\/li>\n<li><strong>Carbohydrates<\/strong>: they are the main &#8220;fuel&#8221; of the brain and have an important role in enhancing memory.<\/li>\n<li><strong>Omega-3 fatty acids:<\/strong> act beneficially on the ability to memorize things.<\/li>\n<li><strong>Iron:<\/strong> lack of it causes the inability to concentrate and memory gaps.<\/li>\n<\/ul>\n<p><strong>#moreinfo<\/strong> \u00a0<span style=\"color: #2b2a29;\"><a style=\"color: #2b2a29;\" href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-platensis-tampletes-xoris-iodio\/\">Spiroulina PLATENSIS<\/a><\/span> is a 100% natural product, without excipients, additives, or synthetic substances that burden the liver.<\/p>\n<p><strong>For great memory&#8230; Bring <span style=\"color: #2b2a29;\"><a style=\"color: #2b2a29;\" href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-platensis-tampletes-xoris-iodio\/\">Spiroulina PLATENSIS <\/a>in your life<\/span>!<\/strong><\/p>\n<p>Recommended products:<\/p>\n<div class=\"woocommerce columns-3 \">    <script>\n\t\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\t\tsetTimeout(function(){\n\t\t\t    dataLayer.push({\n\t\t\t    'event': 'fireRemarketingTag',\n\t\t\t    'google_tag_params': {\n\t\t\t      'ecomm_prodid': '71.00003',\n\t\t\t      'ecomm_pagetype': 'other',\n\t\t\t      'ecomm_totalvalue': 0,\n\t\t\t      'ecomm_category': ''\n\t\t\t    }\n\t\t\t   \t});  \n\t\t\t}, 3000);\n\t\t});    \n    <\/script>\n    \n<ul class=\"products columns-3\">\n\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-1487 status-publish first instock product_cat-spiroulina-platensis-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"460\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2021\/03\/tablets-spiroulina-platensis-without-iodine-1200.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Spiroulina PLATENSIS \u03a7\u03c9\u03c1\u03af\u03c2 \u0399\u03ce\u03b4\u03b9\u03bf | 120 \u03c4\u03b1\u03bc\u03c0\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd 500mg\" \/><h2 class=\"woocommerce-loop-product__title\">Spiroulina PLATENSIS tablets without iodine 500mg 120 tablets<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\">25.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span>\n<a href=\"?add-to-cart=1487\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1487\" data-product_sku=\"71.00004\" aria-label=\"Add &ldquo;Spiroulina PLATENSIS tablets without iodine 500mg 120 tablets&rdquo; to your cart\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span aria-hidden=\"true\" class=\"ahfb-svg-iconset ast-inline-flex\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 448 512'><path d='M352 160v-32C352 57.42 294.579 0 224 0 153.42 0 96 57.42 96 128v32H0v272c0 44.183 35.817 80 80 80h288c44.183 0 80-35.817 80-80V160h-96zm-192-32c0-35.29 28.71-64 64-64s64 28.71 64 64v32H160v-32zm160 120c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zm-192 0c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24z'><\/path><\/svg><\/span> <\/span> <\/a><\/a><div class=\"iodio\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-823 size-full\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-XI-.png\" alt=\"\" width=\"109\" height=\"109\" \/><\/p>\n<\/div><a id=\"add-to-cart-single-product-1487\"  href=\"?add-to-cart=1487\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1487\" data-product_sku=\"71.00004\" aria-label=\"Add &ldquo;Spiroulina PLATENSIS tablets without iodine 500mg 120 tablets&rdquo; to your cart\" rel=\"nofollow\">Add to cart<\/a><a id=\"hidden-add-to-cart-single-product-1487\"  href=\"?add-to-cart=1487\" data-quantity=\"1\" style=\"display:none;\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1487\" data-product_sku=\"71.00004\" aria-label=\"Add &ldquo;Spiroulina PLATENSIS tablets without iodine 500mg 120 tablets&rdquo; to your cart\" rel=\"nofollow\">Add to cart<\/a>\t    <script>\n\t\t\/\/ Measure adding a product to a shopping cart by using an 'add' actionFieldObject\n\t\t\/\/ and a list of productFieldObjects.\n \t\tjQuery( document ).ready(function() {\n\n \t\t\tjQuery('#add-to-cart-single-product-1487').click(function(event){\n \t\t\t\t\tevent.stopImmediatePropagation();\n \t\t\t\t\t\/\/event.stopPropagation();\n \t\t\t\t\tevent.preventDefault();\n\n\t\t\t \t\tdataLayer.push({\n\t\t\t\t\t  'event': 'addToCart',\n\t\t\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t  'ecommerce': {\n\t\t\t\t\t    'currencyCode': 'EUR',\n\t\t\t\t\t    'add': {                                \/\/ 'add' actionFieldObject measures.\n\t\t\t\t\t      'products': [{                        \/\/  adding a product to a shopping cart.\n\t\t\t\t\t        'name': 'Spiroulina PLATENSIS tablets without iodine 500mg 120 tablets',\n\t\t\t\t\t        'id': '71.00004',\n\t\t\t\t\t        'price': '25',\n\t\t\t\t\t        'brand': 'Spiroulina Platensis',\n\t\t\t\t\t        'category': 'Spiroulina PLATENSIS',\n\t\t\t\t\t        'variant': '',\n\t\t\t\t\t        'quantity': 1\n\t\t\t\t\t       }]\n\t\t\t\t\t    }\n\t\t\t\t\t  }\n\t\t\t \t\t});\n\n\t\t\t \t\tjQuery('#hidden-add-to-cart-single-product-1487').trigger(\"click\");\n\n\n\n\n\t\t\t\t\/\/console.log(dataLayer);\n  \t\t\t    \n  \t\t\t});\n\n  \t\t});\n\t    <\/script>\n\t    \t<script>\n \t\tjQuery( document ).ready(function() {\n\n \t\t\tjQuery('.post-1487 .woocommerce-LoopProduct-link').click(function(event){\n\t\t\t\tevent.stopImmediatePropagation();\n \t\t\t\tevent.preventDefault();\n \t\t\t\t\/\/alert('img-1487');\n\t\t\t\t  dataLayer.push({\n\t\t\t\t    'event': 'productClick',\n\t\t\t\t    'ecommerce': {\n\t\t\t\t      'click': {\n\t\t\t\t        'actionField': {'list': ''},      \/\/ Optional list property.\n\t\t\t\t        'products': [{\n\t\t\t\t\t     \t'name': 'Spiroulina PLATENSIS tablets without iodine 500mg 120 tablets',\n\t\t\t\t\t     \t'id': '71.00004',\n\t\t\t\t\t     \t'price': '25',\n\t\t\t\t         \t'brand': 'Spiroulina Platensis',\n\t\t\t\t\t\t\t'category': 'Spiroulina PLATENSIS',\n\t\t\t\t          \t'variant': '',\n\t\t\t\t          \t'position': ''\n\t\t\t\t         }]\n\t\t\t\t       }\n\t\t\t\t     },\n\t\t\t\t     'eventCallback': function() {\n \t\t\t\t\t\twindow.location = jQuery('.post-1487 .woocommerce-LoopProduct-link').attr('href');\n\t\t\t\t     }\n\t\t\t\t  });\n\n\n\t\t\t\t\/\/console.log(dataLayer);\n  \t\t\t    \n  \t\t\t});\n\n\n \t\t\tjQuery('.post-1487 .ast-loop-product__link').click(function(event){\n\t\t\t\tevent.stopImmediatePropagation();\n \t\t\t\tevent.preventDefault();\n \t\t\t\t\/\/alert('img-1487');\n\t\t\t\t  dataLayer.push({\n\t\t\t\t    'event': 'productClick',\n\t\t\t\t    'ecommerce': {\n\t\t\t\t      'click': {\n\t\t\t\t        'actionField': {'list': ''},      \/\/ Optional list property.\n\t\t\t\t        'products': [{\n\t\t\t\t\t     \t'name': 'Spiroulina PLATENSIS tablets without iodine 500mg 120 tablets',\n\t\t\t\t\t     \t'id': '71.00004',\n\t\t\t\t\t     \t'price': '25',\n\t\t\t\t         \t'brand': 'Spiroulina Platensis',\n\t\t\t\t\t\t\t'category': 'Spiroulina PLATENSIS',\n\t\t\t\t          \t'variant': '',\n\t\t\t\t          \t'position': ''\n\t\t\t\t         }]\n\t\t\t\t       }\n\t\t\t\t     },\n\t\t\t\t     'eventCallback': function() {\n \t\t\t\t\t\twindow.location = jQuery('.post-1487 .ast-loop-product__link').attr('href');\n\t\t\t\t     }\n\t\t\t\t  });\n  \n  \t\t\t});\n\n\n  \t\t});\n\n\t<\/script>\n\n<\/li>\n\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-814 status-publish instock product_cat-spiroulina-platensis-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"460\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2021\/03\/powder-spiroulina-platensis-without-iodine-1200.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Spiroulina PLATENSIS \u03a3\u03ba\u03cc\u03bd\u03b7 \u03a7\u03c9\u03c1\u03af\u03c2 \u0399\u03ce\u03b4\u03b9\u03bf | 20 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd 3g\" \/><h2 class=\"woocommerce-loop-product__title\">Spiroulina PLATENSIS powder without iodine 20 sachets of 3g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\">25.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span>\n<a href=\"?add-to-cart=814\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"814\" data-product_sku=\"71.00002\" aria-label=\"Add &ldquo;Spiroulina PLATENSIS powder without iodine 20 sachets of 3g&rdquo; to your cart\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span aria-hidden=\"true\" class=\"ahfb-svg-iconset ast-inline-flex\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 448 512'><path d='M352 160v-32C352 57.42 294.579 0 224 0 153.42 0 96 57.42 96 128v32H0v272c0 44.183 35.817 80 80 80h288c44.183 0 80-35.817 80-80V160h-96zm-192-32c0-35.29 28.71-64 64-64s64 28.71 64 64v32H160v-32zm160 120c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zm-192 0c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24z'><\/path><\/svg><\/span> <\/span> <\/a><\/a><div class=\"iodio\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-823\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-XI-.png\" alt=\"\" width=\"109\" height=\"109\" \/><\/p>\n<\/div><a id=\"add-to-cart-single-product-814\"  href=\"?add-to-cart=814\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"814\" data-product_sku=\"71.00002\" aria-label=\"Add &ldquo;Spiroulina PLATENSIS powder without iodine 20 sachets of 3g&rdquo; to your cart\" rel=\"nofollow\">Add to cart<\/a><a id=\"hidden-add-to-cart-single-product-814\"  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dataLayer.push({\n\t\t\t\t    'event': 'productClick',\n\t\t\t\t    'ecommerce': {\n\t\t\t\t      'click': {\n\t\t\t\t        'actionField': {'list': ''},      \/\/ Optional list property.\n\t\t\t\t        'products': [{\n\t\t\t\t\t     \t'name': 'Spiroulina PLATENSIS powder without iodine 20 sachets of 3g',\n\t\t\t\t\t     \t'id': '71.00002',\n\t\t\t\t\t     \t'price': '25',\n\t\t\t\t         \t'brand': 'Spiroulina Platensis',\n\t\t\t\t\t\t\t'category': 'Spiroulina PLATENSIS',\n\t\t\t\t          \t'variant': '',\n\t\t\t\t          \t'position': ''\n\t\t\t\t         }]\n\t\t\t\t       }\n\t\t\t\t     },\n\t\t\t\t     'eventCallback': function() {\n \t\t\t\t\t\twindow.location = jQuery('.post-814 .ast-loop-product__link').attr('href');\n\t\t\t\t     }\n\t\t\t\t  });\n  \n  \t\t\t});\n\n\n  \t\t});\n\n\t<\/script>\n\n<\/li>\n\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-1491 status-publish last instock product_cat-spiroulina-platensis-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"460\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2021\/03\/flakes-spirulina-without-iodine-by-spiroulina-platensis-1200.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1 flakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b9\u03ce\u03b4\u03b9\u03bf 25g\" \/><h2 class=\"woocommerce-loop-product__title\">Spiroulina flakes without iodine 25g<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\">7.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span>\n<a href=\"?add-to-cart=1491\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1491\" data-product_sku=\"71.00014\" aria-label=\"Add &ldquo;Spiroulina flakes without iodine 25g&rdquo; to your cart\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span aria-hidden=\"true\" class=\"ahfb-svg-iconset ast-inline-flex\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 448 512'><path d='M352 160v-32C352 57.42 294.579 0 224 0 153.42 0 96 57.42 96 128v32H0v272c0 44.183 35.817 80 80 80h288c44.183 0 80-35.817 80-80V160h-96zm-192-32c0-35.29 28.71-64 64-64s64 28.71 64 64v32H160v-32zm160 120c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zm-192 0c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24z'><\/path><\/svg><\/span> <\/span> <\/a><\/a><div class=\"iodio\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-823 size-full\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2019\/12\/sticker-XI-.png\" alt=\"\" width=\"109\" height=\"109\" \/><\/p>\n<\/div><a id=\"add-to-cart-single-product-1491\"  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