{"id":12174,"date":"2021-06-21T12:10:45","date_gmt":"2021-06-21T09:10:45","guid":{"rendered":"https:\/\/www.spiroulina.gr\/?p=12174"},"modified":"2021-06-30T00:35:51","modified_gmt":"2021-06-29T21:35:51","slug":"xekina-tin-evdomada-me-full-energeia","status":"publish","type":"post","link":"https:\/\/www.spiroulina.gr\/en\/blog-en\/wellness-en\/xekina-tin-evdomada-me-full-energeia\/","title":{"rendered":"Start your week with full energy!"},"content":{"rendered":"<p>We welcome the new week &amp; say goodbye to June with full energy!<\/p>\n<p><span style=\"color: #2b2a29;\"><strong>5 tips to get in a higher energy level!\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #8dc63f;\">Reduce your daily responsibilities\u00a0<\/span><\/strong><br \/>\nYou do not need to do everything at work or at home because it is Monday! The obligations will always be many and the stress they cause us &#8220;steals&#8221; energy. So, just prioritize them!<\/li>\n<li><strong><span style=\"color: #8dc63f;\">Sleep properly<\/span><\/strong><br \/>\nIf you want to wake up full of energy and fun, put your sleep in order! Get 7-8 hours of sleep a day and try to reduce your exposure time to electronic devices before going to bed.<\/li>\n<li><strong><span style=\"color: #8dc63f;\">Detoxify<\/span><\/strong><br \/>\nGet rid of harmful toxins that block the body&#8217;s normal processes. Put the detox smoothies with <a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-platensis-tampletes-xoris-iodio\/\">Spiroulina PLATENSIS<\/a><span style=\"font-size: 16px;\"> in your daily routine and get rid of whatever weighs on you! See the recipe <\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.spiroulina.gr\/recipes\/smoothies\/detox-smoothie-me-rodi-kai-skoni-spiroulina-platensis\/\"><strong><span style=\"color: #8dc63f;\">here<\/span><\/strong><\/a><span style=\"font-size: 16px;\">!<\/span><\/li>\n<li><strong><span style=\"color: #8dc63f;\">Adopt a healthy diet<\/span><\/strong><br \/>\nIf you eat right, you will have energy all day! So, plan and eat 5 meals a day, which includes foods from all groups. Be careful! Limit processed foods! They fill you up with toxins and unnecessary calories!<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #8dc63f;\"><strong>Put <a href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-platensis-tampletes-xoris-iodio\/\">Spiroulina PLATENSIS<\/a> in your life!<\/strong><\/span><br \/>\nSpiroulina PLATENSIS improves the body&#8217;s energy levels since it contains:<br \/>\n\u25ca vitamin \u0392 complex, that helps convert food into energy,<br \/>\n\u25ca vitamin \u0395, that has a strong antioxidant activity,<br \/>\n\u25ca zinc, which helps in the metabolism of carbohydrates, which give energy<br \/>\n\u25ca magnesium, which helps release the energy,<br \/>\n\u25cairon, which gives stimulation.<\/li>\n<\/ul>\n<p><strong>Make a schedule &amp; consume <a href=\"https:\/\/www.spiroulina.gr\/en\/shop\/for-human\/spiroulina-platensis-tampletes-xoris-iodio\/\">Spiroulina PLATENSIS<\/a> to be more powerful than ever!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We welcome the new week &#038; say goodbye to June with full energy!\u00a0<\/p>\n","protected":false},"author":5,"featured_media":11949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"mc4wp_mailchimp_campaign":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-12174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-en"],"jetpack_featured_media_url":"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2021\/06\/glad-white-girl-glasses-expressing-positive-emotions-while-chilling-city-site.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/12174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/comments?post=12174"}],"version-history":[{"count":4,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/12174\/revisions"}],"predecessor-version":[{"id":12215,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/posts\/12174\/revisions\/12215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media\/11949"}],"wp:attachment":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media?parent=12174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/categories?post=12174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/tags?post=12174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}