{"id":10561,"date":"2021-01-08T13:47:58","date_gmt":"2021-01-08T10:47:58","guid":{"rendered":"https:\/\/www.spiroulina.gr\/uncategorized\/best-workout-tips\/"},"modified":"2021-02-16T15:55:02","modified_gmt":"2021-02-16T12:55:02","slug":"best-workout-tips","status":"publish","type":"post","link":"https:\/\/www.spiroulina.gr\/en\/blog-en\/sports-blog-en\/best-workout-tips\/","title":{"rendered":"Best workout tips"},"content":{"rendered":"

Ending the first week of 2021, take a deep breath, put on your gym clothes and start exercising!<\/p>\n

5 tips for right exercise!<\/strong><\/p>\n

Start exercising step-by-step!<\/span><\/strong>
\nYou do not need to test your endurance from the very first attempts of training! You will not do countless crunches or jumping jacks! Make your schedule and focus on a different muscle group each day.<\/p>\n

Warm up properly!<\/span><\/strong>
\nPut your favorite music on and before you \u2018get on the ground\u2019, do a good warm up doing some running on the spot, stretches & squats.<\/p>\n

Combine aerobics & strengthening <\/span><\/strong>
\nBegin by doing a dynamic aerobic program for the first 10 minutes in order to warm up your muscles and then continue to your main workout for strengthening.<\/p>\n

Do exercises for whole body <\/span><\/strong>
\nA dynamic workout helps to train every muscle in your body. So, you can do exercises for flat stomach, biceps and triceps, legs & of course exercises for hips, however the whole body ‘works’!*<\/p>\n

Finish your program with stretches<\/span><\/strong>
\nIt’s the most wronged part of training, since most of us miss it! It is, however, extremely important as by doing the stretches we avoid injuries and grips.<\/p>\n

Last Minute Tip <\/span><\/strong>
\nBefore you start and half an hour after you finish your product, take Spiroulina PLATENSIS<\/a><\/span>, which contains essential nutrients for every athlete such as protein, electrolytes (potassium and sodium), calcium, magnesium and amino acids & it<\/p>\n