{"id":696,"date":"2019-12-12T11:28:01","date_gmt":"2019-12-12T08:28:01","guid":{"rendered":"https:\/\/anastasia.aboutdev.gr\/spiroulina2\/metalla-ichnostoicheia\/"},"modified":"2020-11-05T12:40:34","modified_gmt":"2020-11-05T09:40:34","slug":"metalla-ichnostoicheia","status":"publish","type":"page","link":"https:\/\/www.spiroulina.gr\/en\/metalla-ichnostoicheia\/","title":{"rendered":"Metals &#038; Trace Elements"},"content":{"rendered":"<p class=\"font-24\" style=\"text-align: center; font-size: 24px;\">Spiroulina PLATENSIS <strong><span style=\"color: #8dc63f;\">consists of metals and trace elements<\/span><\/strong> such as iron with high bioavailability, magnesium, calcium, sodium, potassium etc.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #8dc63f;\"><strong>What are metals and trace elements?<\/strong><\/span><br \/>\nMetals and trace elements are inorganic compounds that have the same reactivity as vitamins in the chemical reactions that take place in the organism..<\/p>\n<p><strong>Their basic functions are:<\/strong><\/p>\n<ul>\n<li>Maintaining the body fluid balance<\/li>\n<li>Controlling the digestion process<\/li>\n<li>Controlling skeleton strength<\/li>\n<li>Controlling gland function<\/li>\n<li>Controlling vitamin absorption<\/li>\n<\/ul>\n<p>Their absence can cause serious defects in the organism.<\/p>\n<p><span style=\"color: #8dc63f;\"><strong>What metals and trace elements does Spiroulina PLATENSIS consist?<\/strong> <\/span><br \/>\nAmong other metals and trace elements, Spiroulina PLATENSIS consists of:<\/p>\n<p><strong>Iron<\/strong><\/p>\n<ul>\n<li>Is a substance of haemoglobin, which is a protein responsible for oxygen transport to the tissues<\/li>\n<li>Iron is essential in the bone marrow as it is used for the production of new red blood cells<\/li>\n<\/ul>\n<p><strong>Calcium<\/strong><\/p>\n<ul>\n<li>Has a supporting role in bones and teeth<\/li>\n<li>Is essential in cell structure, blood clotting, muscle contraction, neuron transmission, enzyme activation and hormone production<\/li>\n<\/ul>\n<p><strong>Magnesium<\/strong><\/p>\n<ul>\n<li>Contributes in metabolism, muscle contraction and tissue growth<\/li>\n<li>Activates enzymes and participates in protein and nucleic acid synthesis<\/li>\n<\/ul>\n<p><strong>Potassium<\/strong><\/p>\n<ul>\n<li>Contributes in the proper function of the cells, tissues and organs of the human organism<\/li>\n<li>Regulates the neuron system, muscle contraction and balance of the osmotic pressure of the organism<\/li>\n<li>Important for heart function<\/li>\n<li>Necessary for insulin release, carbohydrate metabolism and protein synthesis<\/li>\n<\/ul>\n<p><strong>Sodium<\/strong><\/p>\n<ul>\n<li>Is important for the balance of the body fluids and neuron transmission<\/li>\n<li>Preserves the ion balance in the blood<\/li>\n<li>Control the osmotic pressure of the organism and the transport of important substances among the cells<\/li>\n<li>Associated with muscle contraction and function of the muscular system<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"font-24\" style=\"text-align: center; font-size: 24px;\">In the following tables the <strong>metals and trace elements<\/strong> that Spirulina consists are displayed:<\/p>\n<p>&nbsp;<\/p>\n<p class=\"mTop font-24\" style=\"text-align: center; font-size: 24px; margin-top: 40px;\"><strong>Metals &amp; Trace Elements<\/strong><\/p>\n<div class=\"table-wrap\">\n<table width=\"606\">\n<tbody>\n<tr class=\"head\">\n<td width=\"177\"><\/td>\n<td width=\"85\"><strong>Per 100 g<\/strong><\/td>\n<td width=\"104\"><strong>Per 3 g<\/strong><\/td>\n<td width=\"240\"><strong>Recommended daily intake (per adult)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Calcium (Ca) (mg)<\/td>\n<td width=\"85\">1028.3<\/td>\n<td width=\"104\">30.85 (4%*)<\/td>\n<td width=\"240\">800mg<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Iron (Fe) (mg)<\/td>\n<td width=\"85\">50.4<\/td>\n<td width=\"104\">1.51 (11%*)<\/td>\n<td width=\"240\">14mg<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Phosphorus (P) (mg)<\/td>\n<td width=\"85\">1374.8<\/td>\n<td width=\"104\">41.24 (6%*)<\/td>\n<td width=\"240\">800mg<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Iodine (I) (\u03bcg)<\/td>\n<td width=\"85\">22<\/td>\n<td width=\"104\">0.66 (0.4%*)<\/td>\n<td width=\"240\">150\u03bcg<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Magnesium (Mg) (g)<\/td>\n<td width=\"85\">598.8<\/td>\n<td width=\"104\">17.96 (5%*)<\/td>\n<td width=\"240\">300mg<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Zinc (Zn) (mg)<\/td>\n<td width=\"85\">6.5<\/td>\n<td width=\"104\">0.195 (2%*)<\/td>\n<td width=\"240\">15mg<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Selenium (Se) (\u03bcg)<\/td>\n<td width=\"85\">59<\/td>\n<td width=\"104\">1.77 (3%*)<\/td>\n<td width=\"240\">65\u03bcg<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Copper (Cu) (\u03bcg)<\/td>\n<td width=\"85\">810<\/td>\n<td width=\"104\">24.3 (2.5%*)<\/td>\n<td width=\"240\">1,2mg<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Manganese (Mn) (g)<\/td>\n<td width=\"85\">5.3<\/td>\n<td width=\"104\">0.16 (8%*)<\/td>\n<td width=\"240\">4,6mg<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Chromium (Cr) (\u03bcg)<\/td>\n<td width=\"85\">110<\/td>\n<td width=\"104\">3.3 (8%*)<\/td>\n<td width=\"240\">25\u03bcg<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Potassium (K) (g)<\/td>\n<td width=\"85\">1558<\/td>\n<td width=\"104\">46.75 (2.5%*)<\/td>\n<td width=\"240\">3,1g<\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Boron (B) (\u03bcg)<\/td>\n<td width=\"85\">1190<\/td>\n<td width=\"104\">35.70<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Cobalt (Co) (\u03bcg)<\/td>\n<td width=\"85\">35<\/td>\n<td width=\"104\">22.68<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Sodium (Na) (mg)<\/td>\n<td width=\"85\">756<\/td>\n<td width=\"104\">22.68<\/td>\n<td width=\"240\">3-4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>* Recommended daily intake<\/p>\n<p>&nbsp;<\/p>\n<p class=\"font-24\" style=\"text-align: center; font-size: 24px;\">In the following diagrams you can see the consistency of<strong> iron, calcium &amp; magnesium<\/strong> in spirulina in contrast with other food<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1682 aligncenter\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/06\/chart-iron-spirulina-spiroulina-platensis-eng.jpg\" alt=\"\" width=\"1250\" height=\"800\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1680 aligncenter\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/06\/chart-calcium-spirulina-spiroulina-platensis-eng.jpg\" alt=\"\" width=\"1250\" height=\"800\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1684 aligncenter\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/06\/chart-magnesium-spirulina-spiroulina-platensis-eng.jpg\" alt=\"\" width=\"1250\" height=\"800\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spiroulina PLATENSIS consists of metals and trace elements such as iron with high bioavailability, magnesium, calcium, sodium, potassium etc. &nbsp; What are metals and trace elements? Metals and trace elements are inorganic compounds that have the same reactivity as vitamins in the chemical reactions that take place in the organism.. Their basic functions are: Maintaining [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4756,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wavePage.php","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-696","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":11,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages\/696\/revisions"}],"predecessor-version":[{"id":8702,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages\/696\/revisions\/8702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media\/4756"}],"wp:attachment":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media?parent=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}