{"id":695,"date":"2019-12-15T20:57:43","date_gmt":"2019-12-15T17:57:43","guid":{"rendered":"https:\/\/anastasia.aboutdev.gr\/spiroulina2\/proteini\/"},"modified":"2020-11-05T12:39:30","modified_gmt":"2020-11-05T09:39:30","slug":"proteini","status":"publish","type":"page","link":"https:\/\/www.spiroulina.gr\/en\/proteini\/","title":{"rendered":"Protein"},"content":{"rendered":"<p class=\"font-24\" style=\"text-align: center; font-size: 24px;\">Spiroulina PLATENSIS has a high protein content (55-70%) naturally derived<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #8dc63f;\"><strong>What are proteins? <\/strong><\/span><br \/>\nProteins are large macromolecules, consisting of the amino acids; carbon, hydrogen, oxygen and nitrogen.<\/p>\n<p><strong><span style=\"color: #8dc63f;\">Some protein examples are:<\/span><\/strong><\/p>\n<ul>\n<li>Collagen and elastin found in the bones, the tendons and in the walls of large vessels.<\/li>\n<li>Keratin which is found in hair areas and nails.<\/li>\n<li>Haemoglobin which is responsible for transporting oxygen.<\/li>\n<li>Insulin which regulates the metabolism of sugar in the body etc.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #8dc63f;\">How does protein help your body? <\/span><\/strong><\/p>\n<ul>\n<li>They are necessary substances for the body as they help in the growth and revitalization of damaged cells.<\/li>\n<li>They are required in the digestion process and they help in the production of antibodies which fight diseases.<\/li>\n<li>They form the enzymes responsible for energy release and life maintenance.<\/li>\n<li>They take part in the hormone synthesis.<\/li>\n<li>They are used in the organ\u2019s and other body part\u2019s growth from cells to membranes.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #8dc63f;\">What are amino acids? <\/span><\/strong><br \/>\nThe amino acids are biomolecules combined to make proteins responsible for specific properties. They are the smallest compounds derived from protein breakdown in the intestine. .<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-984\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/01\/asteraki1.png\" alt=\"\" width=\"19\" height=\"19\" \/>\u00a0 \u00a0The non-essential amino acids can be formed in the organism in contrast with the essential which cannot and should be administered daily in the organism through diet.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"font-24\" style=\"text-align: center; font-size: 24px;\"><strong>In the following tables the essential and non-essential amino acids of Spirulina is displayed:<\/strong><\/p>\n<p class=\"mTop font-24\" style=\"text-align: center; font-size: 24px; margin-top: 40px;\"><strong>Essential Amino Acids<\/strong><\/p>\n<div class=\"table-wrap\">\n<table>\n<tbody>\n<tr class=\"head\">\n<td width=\"177\"><\/td>\n<td width=\"81\"><strong>Per 100 g<\/strong><\/td>\n<td width=\"60\"><strong>Per 3 g<\/strong><\/td>\n<td width=\"249\"><strong>Recommended daily intake (per adult)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Isoleucine (g)<\/td>\n<td width=\"81\">3.41<\/td>\n<td width=\"60\">0.102<\/td>\n<td width=\"249\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Leucine (Leu) (g)<\/td>\n<td width=\"81\">5.29<\/td>\n<td width=\"60\">0.159<\/td>\n<td width=\"249\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Lysine (Lys) (g)<\/td>\n<td width=\"81\">2.7<\/td>\n<td width=\"60\">0.081<\/td>\n<td width=\"249\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Methionine (Met) (g)<\/td>\n<td width=\"81\">0.78<\/td>\n<td width=\"60\">0.023<\/td>\n<td width=\"249\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Phenylalanine (Phe) (g)<\/td>\n<td width=\"81\">2.8<\/td>\n<td width=\"60\">0.084<\/td>\n<td width=\"249\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Threonine (Thr) (g)<\/td>\n<td width=\"81\">2.98<\/td>\n<td width=\"60\">0.089<\/td>\n<td width=\"249\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Tryptophan (Trp) (g)<\/td>\n<td width=\"81\">1.16<\/td>\n<td width=\"60\">0.035<\/td>\n<td width=\"249\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Valine (Val) (g)<\/td>\n<td width=\"81\">3.66<\/td>\n<td width=\"60\">0.110<\/td>\n<td width=\"249\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"mTop font-24\" style=\"text-align: center; font-size: 24px; margin-top: 40px;\"><strong>Non-essential Amino Acids<\/strong><\/p>\n<div class=\"table-wrap\">\n<table>\n<tbody>\n<tr class=\"head\">\n<td width=\"177\"><\/td>\n<td width=\"85\"><strong>Per 100 g<\/strong><\/td>\n<td width=\"66\"><strong>Per 3 g<\/strong><\/td>\n<td width=\"240\"><strong>Recommended daily intake (per adult)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Histidine (His) (g)<\/td>\n<td width=\"85\">0.93<\/td>\n<td width=\"66\">0.028<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Alanine (Ala) (g)<\/td>\n<td width=\"85\">4.92<\/td>\n<td width=\"66\">0.148<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Arginine (Arg) (g)<\/td>\n<td width=\"85\">4.07<\/td>\n<td width=\"66\">0.122<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Aspartic Acid (Asp) (g)<\/td>\n<td width=\"85\">5.66<\/td>\n<td width=\"66\">0.170<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Cystine (g)<\/td>\n<td width=\"85\">0.18<\/td>\n<td width=\"66\">0.005<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Glutamic Acid (Glu) (g)<\/td>\n<td width=\"85\">8.05<\/td>\n<td width=\"66\">0.242<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Glycine (Gly) (g)<\/td>\n<td width=\"85\">3.08<\/td>\n<td width=\"66\">0.092<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Proline (Pro) (g)<\/td>\n<td width=\"85\">2.31<\/td>\n<td width=\"66\">0.069<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Serine (Ser) (g)<\/td>\n<td width=\"85\">2.87<\/td>\n<td width=\"66\">0.086<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"177\">Tyrosine (Tyr) (g)<\/td>\n<td width=\"85\">2.73<\/td>\n<td width=\"66\">0.082<\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"table-wrap\"><\/div>\n<p>&nbsp;<\/p>\n<p class=\"font-24\" style=\"text-align: center; font-size: 24px;\"><strong>In the following diagram you can see the protein content of spirulina in contrast with other food<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1674 aligncenter\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/06\/chart-protein-spirulina-spiroulina-platensis-eng.jpg\" alt=\"\" width=\"1250\" height=\"800\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spiroulina PLATENSIS has a high protein content (55-70%) naturally derived &nbsp; What are proteins? Proteins are large macromolecules, consisting of the amino acids; carbon, hydrogen, oxygen and nitrogen. Some protein examples are: Collagen and elastin found in the bones, the tendons and in the walls of large vessels. Keratin which is found in hair areas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4760,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wavePage.php","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-695","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":11,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages\/695\/revisions"}],"predecessor-version":[{"id":8701,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages\/695\/revisions\/8701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media\/4760"}],"wp:attachment":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media?parent=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}