{"id":6343,"date":"2020-08-09T21:03:24","date_gmt":"2020-08-09T18:03:24","guid":{"rendered":"https:\/\/www.spiroulina.gr\/ixeres-oti-i-spiroylina-apotelei-katallilo-proion-gia-diatrofi-choris-laktozi\/"},"modified":"2020-08-29T11:53:53","modified_gmt":"2020-08-29T08:53:53","slug":"ixeres-oti-i-spiroylina-apotelei-katallilo-proion-gia-diatrofi-choris-laktozi","status":"publish","type":"page","link":"https:\/\/www.spiroulina.gr\/en\/ixeres-oti-i-spiroylina-apotelei-katallilo-proion-gia-diatrofi-choris-laktozi\/","title":{"rendered":"Did you know that spirulina\u2026 is a suitable product for a lactose-free diet?"},"content":{"rendered":"<p><strong>Did you know that&#8230;<\/strong><br \/>\nIs a suitable product for lactose free diet?<\/p>\n<p><strong>Our products Spirulina PLATENSIS are 100% are guaranteed without lactose, as naturally spirulina is a product without lactose.<\/strong><\/p>\n<p><strong>What is lactose intolerance?<\/strong><br \/>\nLactose intolerance is a situation where a person shows symptoms after consuming food enriched in lactose. It appears in a large population.<br \/>\nThe most common symptoms are:<\/p>\n<ul>\n<li>Fluctuation<\/li>\n<li>Stomach pain<\/li>\n<li>Diarrhoea<\/li>\n<li>Stomach rumble<\/li>\n<\/ul>\n<p><strong>How is lactose intolerance caused?<\/strong><br \/>\nLactose is the main sugar of milk. Lactose intolerance is caused by reduced production of the enzyme lactase which breaks down lactose in a simpler form so it can be absorbed from the bowel.<\/p>\n<p>Lactase\u2019s action is reduced 10% after childhood.<\/p>\n<p>Furthermore, the amount produced by lactase is differs from organism to organism.<\/p>\n<p>There is food which are naturally free of lactose such as natural dairy products as soya, rice, almonds, coconut, oatmeal etc. In addition, there are products that after process contain low or not at all lactose.<\/p>\n<p><a href=\"https:\/\/www.spiroulina.gr\/category\/recipes\/lactose-free\/\"><strong><span style=\"color: #8dc63f;\">Discover recipes with Spirulina PLATENSIS without lactose.<\/span><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.spiroulina.gr\/category\/recipes\/lactose-free\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2237\" src=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/03\/glass-with-almond-milk-lactose-free-superfood-spirulina-spiroulina-platensis-300x225.jpg\" alt=\"\" width=\"521\" height=\"391\" srcset=\"https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/03\/glass-with-almond-milk-lactose-free-superfood-spirulina-spiroulina-platensis-300x225.jpg 300w, https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/03\/glass-with-almond-milk-lactose-free-superfood-spirulina-spiroulina-platensis-768x576.jpg 768w, https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/03\/glass-with-almond-milk-lactose-free-superfood-spirulina-spiroulina-platensis-600x450.jpg 600w, https:\/\/www.spiroulina.gr\/wp-content\/uploads\/2020\/03\/glass-with-almond-milk-lactose-free-superfood-spirulina-spiroulina-platensis.jpg 1024w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that&#8230; Is a suitable product for lactose free diet? Our products Spirulina PLATENSIS are 100% are guaranteed without lactose, as naturally spirulina is a product without lactose. What is lactose intolerance? Lactose intolerance is a situation where a person shows symptoms after consuming food enriched in lactose. It appears in a large [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7690,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6343","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages\/6343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/comments?post=6343"}],"version-history":[{"count":2,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages\/6343\/revisions"}],"predecessor-version":[{"id":7056,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/pages\/6343\/revisions\/7056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media\/7690"}],"wp:attachment":[{"href":"https:\/\/www.spiroulina.gr\/en\/wp-json\/wp\/v2\/media?parent=6343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}