Orzo with vegetables, soya and Spiroulina flakes

Ξύλινο πιάτο με κριθαράκι και κομμένα πολύχρωμα λαχανικά μέσα σ’ αυτό πάνω σε έναν ξύλινο πάγκο με κομμένες κόκκινες και πράσινες πιπεριές, καρότα και ντοματάκια.

All those vegetables combined with Spiroulina flakes are not only tasteful but boosting!
Protein, metals and trace elements are among others essential nutrients in this meal!

Difficulty: Easy
Time required: 40′
Portions: 4
Calories per serving: 559,1kcal

Ingredients

  • 1 orzo packet (500g)
  • 2 large zucchinis
  • 3 Florini’s peppers
  • 1 litre of water
  • 7 tablespoon olive oil
  • 5 tablespoon soya
  • Salt and pepper

Method

  1. Cut peppers and zucchinis in small pieces (sticks) and the onions in cubes
  2. Add olive oil and orzo in a pot and stir-fry for 7-8 minutes. In a large non-sticking pan add 2 tablespoons of olive oil and add the vegetables (zucchinis, peppers, onions and soya) and stir-fry for 4-5 minutes in medium temperature.
  3. Add the stir-fried orzo in the pan, add water until it is absorbed, and the orzo is boiled. If necessary, add more water until the orzo is fully cooked.
  4. Remove the pan from fire when ready serve.

Bon appetite!
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Products that were used in the recipe:

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