Moussakas with niseste flour and Spiroulina flakes

Ένα καλοψημένο κομμάτι μουσακά σε λευκό πιάτο και λίγο δυόσμο στο πλάι για γαρνιτούρα

Moussakas is one of the most known traditional Greek dishes!
With this recipe, even if you have gluten intolerance you can try it!

Difficulty: Hard
Time required: 90′
Portions: 10
Calories per serving: 435,9 kcal

Ingredients

  • 4 potatoes
  • 4 aubergines
  • 100 ml olive oil
  • 1 onion
  • 500g minced beef
  • 1 tomatoe
  • Salt and pepper

For the bechamel

  1. 1 litre of milk 2% fat (optionally you can use goat milk)
  2. 2 tablespoons of butter
  3. 5-6 tablespoons of niseste flour

Method

  1. Wash all vegetables (potatoes and aubergines) and cut it in 2 cm.
  2. In 2 baking pans place the potatoes and aubergines alone, add 50 ml olive oil and let the cook. Aubergines are cooked faster, so we cook the first.
  3. In a pan stir-fry the onions with the mince, add 1 cup of water, the tomatoe, salt and pepper and cook for 25-30 minutes at low temperature.
  4. In a baking pan add the rest of the 50 ml olive oil the potatoes leaving a gap between them. Place the aubergines on top of the potatoes and then add the mince on top.

For the bechamel

  1. In a boiling pot add the milk, the niseste flour, the butter, salt and pepper at low temperature and mix continuously.
  2. Once the mixture begins clotting and looks like a cream the bechamel is ready.
  3. Remove the pot from fire and pour into the mince carefully to cover the baking pan.
  4. Cook moussaka at 180 degrees for 40-50 minutes depending the oven. Once it is cooked let it cool down and serve.

Bon appetite!
#Sp_recipes

 

Products that were used in the recipe:

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