A breath before the exam we give you the best tips for great memory & full concentration!
What do we do to enhance memory and concentration?
♦ Follow a balanced diet that helps boost memory. Choose salads with green leafy vegetables that have folic acid and add Spirulina flakes, which contain all B complex vitamins (see the recipe here!), or smoothies with banana and Spiroulina PLATENSIS powder that contains antioxidants (see the recipe here!)
♦Get enough sleep because sleep enhances memory and helps store and sort the information we receive during the day.
♦ Take Spiroulina PLATENSIS daily!
- B complex vitamins: contribute to the smooth functioning of the brain and protect against reduced memory
- Carbohydrates: they are the main “fuel” of the brain and have an important role in enhancing memory.
- Omega-3 fatty acids: act beneficially on the ability to memorize things.
- Iron: lack of it causes the inability to concentrate and memory gaps.
#moreinfo Spiroulina PLATENSIS is a 100% natural product, without excipients, additives, or synthetic substances that burden the liver.
For great memory… Bring Spiroulina PLATENSIS in your life!