5 tips for healthy eating!

Νεαρή γυναίκα με λευκό μπλουζάκι φτιάχνει σαλάτα και προσθέτει Σπιρουλίνα flakes

Most of us have associated a healthy diet with something boring. when it comes to painting a picture about ourselves. Is a healthy diet really tiring? The answer is no!

 Tips of healthy eating
The secrets are revealed! See what are the habits that give health, wellness, and ideal weight!

Put healthy foods in your cupboards and fridge
Discard cookies, croissants, savory snacks, and other ‘sinful’ food and replace them with nuts, superfoods, fruits and vegetables. Try to mix Spiroulina flakes with the nuts! The results will amaze you!

Don’t rush eating
Sit at the table, even if you want to eat something fast. This way, your body will know when you are full.

Say goodbye to empty fluid calories
Drink water! Gives hydration without calories. Say no to packaged juices and soft drinks! They have no nutritional value and are high in calories. And if you want something refreshing … Try the Lemonade with Spiroulina PLATENSIS Powder.

Add sald in your meals
Seasonal vegetables, raw or boiled, should be the basis of our meals. Discover the salads with Spiroulina flakes. They have a multitude of nutrients and create a feeling of satiety. Extra tip! Serve your salads in a Coconut Vegan Bowl! It fits as much salad as you need & is eco friendly!

Eat healthy snacks
Are you hungry? Eat a bar! Snacks aim to reduce the feeling of hunger. You do not offer anything to your body by eating cookies! On the contrary, with a cereal bar with honey and Spiroulina flakes you get instant energy with fewer calories.

Add Spiroulina PLATENSIS in your meals

The ways are many and the benefits even more! Spiroulina PLATENSIS is a 100% natural product and contains a multitude of nutrients which make it a complete food. It is a food with high protein content (55-70%) and has a wide range of vitamins, minerals, trace elements and polyunsaturated fatty acids.

See here recipes with Spiroulina PLATENSIS!

Spiroulina PLATENSIS daily! Make healthy eating a way of life!

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